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Nutrition Breakdown

Las Palmitas Calories — Lowest to Highest

Browse calorie values for Las Palmitas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

108 / 108 items resolved USDA database: 19 Estimated: 89

Lowest Calorie Items at Las Palmitas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lechuga O Tomate side orders USDA 24 kcal
2 Gatorade, Snapple bebidas USDA 26 kcal
3 Water batidos USDA 42 kcal
4 Strawberry batidos USDA 50 kcal
5 Horchata aguas frescas USDA 54 kcal
6 Milk batidos USDA 55 kcal
7 Cold Can Soda bebidas USDA 57 kcal
8 Mango batidos USDA 71 kcal
9 Jarrito, Sangria bebidas USDA 83 kcal
10 Mamey batidos USDA 124 kcal
11 Arroz & Frijoles side orders USDA 151 kcal
12 Mexican Mixed Salad salads Estimated 180 kcal
13 Regular Salad salads Estimated 180 kcal
14 Regular Salad salads Estimated 180 kcal
15 Tamarindo aguas frescas USDA 212 kcal
16 Papaya batidos USDA 250 kcal
17 #1. Tamal, Tostada Y Taco combinaciones $8.50 Estimated 280 kcal
18 1 Taco tacos Estimated 280 kcal
19 Tacos Placeros antojitos mexicanos Estimated 280 kcal
20 Tacos Placeros antojitos mexicanos Estimated 280 kcal
21 Banana batidos USDA 312 kcal
22 Flan postres USDA 348 kcal
23 Gelatina postres USDA 350 kcal
24 Hot Chocolate bebidas USDA 381 kcal
25 #2. Picadita, Gordita Y Tamal combinaciones $8.50 Estimated 390 kcal
26 #3. Tlacoyo, Sope Y Chalupa combinaciones $8.50 Estimated 390 kcal
27 Aguacate side orders Estimated 390 kcal
28 Aguacate side orders Estimated 390 kcal
29 Al Pastor choice of meat Estimated 390 kcal
30 Alambre A La Mexicana antojitos mexicanos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Water

bebidas 884 kcal

Jamaica

aguas frescas 488 kcal

#2. Picadita, Gordita Y Tamal

combinaciones $8.50 390 kcal

#3. Tlacoyo, Sope Y Chalupa

combinaciones $8.50 390 kcal

Aguacate

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Palmitas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Palmitas items have calorie data?
Las Palmitas currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Palmitas?
The lightest item currently tracked is Lechuga O Tomate at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Palmitas calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Palmitas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.