Nutrition Breakdown

Las Palmeras Calories — Lowest to Highest

Browse calorie values for Las Palmeras menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

25 kcal

Highest Item

1670 kcal

59 / 59 items resolved USDA database: 36 Estimated: 23

Lowest Calorie Items at Las Palmeras

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Omelete Mexicano Y Frijotas main USDA 25 kcal
2 Fanta main USDA 29 kcal
3 Ensalada Verde main USDA 38 kcal
4 Lengua En Salsa main USDA 38 kcal
5 Sprite main USDA 40 kcal
6 Omelete Con Jamun Y Frojotas main USDA 45 kcal
7 Especial Palameras main USDA 50 kcal
8 Horchata main USDA 54 kcal
9 Sopa De Pollo main USDA 55 kcal
10 To main USDA 55 kcal
11 Fajitas De Pollo O Res main USDA 71 kcal
12 Flautas De Pollo 6 Res (2) main USDA 71 kcal
13 Sopa De Res main USDA 71 kcal
14 Sopa Siete Mares main USDA 71 kcal
15 Jugo De Naranja main USDA 83 kcal
16 Jugo De Zanahoria main USDA 83 kcal
17 Soda De Pata main USDA 83 kcal
18 Sopa De Camerones main USDA 95 kcal
19 Sopa De Corizo main USDA 95 kcal
20 Sopa De Pascado main USDA 95 kcal
21 Sopa De Pata main USDA 95 kcal
22 Huevos Con Chorizo main USDA 121 kcal
23 Huevos Rancheros main USDA 121 kcal
24 Orden De Huevos (2) Solos, Cuaquair Esaito main USDA 121 kcal
25 Mar Y Tierra main USDA 129 kcal
26 Steak Salvadoreno main USDA 145 kcal
27 Pilsner main USDA 167 kcal
28 Pan Tostado (3) Con Mormellada Jalea main USDA 175 kcal
29 Ensalada De Carmarones main Estimated 180 kcal
30 Mole Con Pollo main USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orden De Arroz Y Frijotas

main 1670 kcal

Regia

main 654 kcal

Licuados De Fresa Y Banana

main 489 kcal

2 Pan Cakes Con Salchicha

main 420 kcal

1/2 Pollo Enchabollado

main 390 kcal

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L

La Flor De Izucar

mexican
F

Fiesta Cantina

bar food
H

Hambre Zone

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Palmeras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Palmeras items have calorie data?
Las Palmeras currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Palmeras?
The lightest item currently tracked is Omelete Mexicano Y Frijotas at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Palmeras calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Palmeras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.