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Nutrition Breakdown

Las Palmas Calories — Lowest to Highest

Browse calorie values for Las Palmas menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

103 / 103 items resolved USDA database: 53 Estimated: 50

Lowest Calorie Items at Las Palmas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Iced Tea lunch especiales USDA 1 kcal
2 Rib Eye Steak favoritos de la casa Estimated 18 kcal
3 Los Alamos platillos combinados USDA 27 kcal
4 Vegetable fajitas USDA 32 kcal
5 Soup And Salad lunch especiales USDA 37 kcal
6 Shrimp fajitas USDA 47 kcal
7 Flautas De Pollo tex mex specialties USDA 53 kcal
8 Tamales tex mex specialties USDA 107 kcal
9 Three Hot Tamales lunch especiales USDA 112 kcal
10 Beef fajitas USDA 129 kcal
11 Del Rio platillos combinados USDA 129 kcal
12 Lunch Fajita lunch especiales USDA 136 kcal
13 Quesadillas appetizers USDA 136 kcal
14 Quesadillas lunch especiales USDA 136 kcal
15 Chili Relleno Dinner tex mex specialties USDA 142 kcal
16 Antiguo platillos combinados USDA 162 kcal
17 El Mexicano platillos combinados USDA 171 kcal
18 Guacamole Salad soups & salads Estimated 180 kcal
19 Tossed Green Salad soups & salads Estimated 180 kcal
20 Baja platillos combinados USDA 183 kcal
21 El Perfecto platillos combinados USDA 183 kcal
22 Monterey platillos combinados USDA 186 kcal
23 Chicken fajitas USDA 188 kcal
24 Fajita Tower fajitas USDA 189 kcal
25 Seafood Relleno tex mex specialties USDA 191 kcal
26 Fajita Beef Or Chicken Nachos appetizers USDA 192 kcal
27 Nachos Las Palmas appetizers USDA 219 kcal
28 Charros Bean Soup soups & salads Estimated 220 kcal
29 Chimichanga lunch especiales USDA 221 kcal
30 One Taco And One Enchilada lunch especiales USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

burritos & chimichangas 640 kcal

Beef Burrito

burritos & chimichangas 640 kcal

Burrito Supreme

burritos & chimichangas 640 kcal

Border Burger

tex mex specialties 620 kcal

Beef Or Chicken Burrito

lunch especiales 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Palmas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Palmas items have calorie data?
Las Palmas currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Palmas?
The lightest item currently tracked is Coffee, Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Palmas calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Palmas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.