Nutrition Breakdown

Las Olas Calories — Lowest to Highest

Browse calorie values for Las Olas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

103 kcal

Highest Item

800 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Las Olas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caramel Cheesecake Flan desserts USDA 103 kcal
2 Huevos Rancheros breakfast USDA 109 kcal
3 Carne Asada Taco build your own combination USDA 123 kcal
4 Char Broiled Chicken And Sour Cream Enchilada build your own combination USDA 125 kcal
5 Shredded Beef build your own combination USDA 129 kcal
6 Breakfast Americano breakfast USDA 139 kcal
7 Huevos Mexicana breakfast USDA 150 kcal
8 Chicken Enchilada Ensalada happy hour - combinations plate USDA 171 kcal
9 Machaca Con Huevos breakfast USDA 172 kcal
10 Caesar Salad soup & salad Estimated 180 kcal
11 House Salad soup & salad Estimated 180 kcal
12 Chorizo & Eggs breakfast USDA 182 kcal
13 Dawn Patrol Burrito breakfast USDA 184 kcal
14 Classic Combo happy hour - combinations plate USDA 186 kcal
15 Char Broiled Chicken Taco build your own combination USDA 189 kcal
16 House Salad And Tortillas Soup soup & salad Estimated 200 kcal
17 Group 2 Combinations build your own combination USDA 223 kcal
18 Las Olas Sundae desserts USDA 224 kcal
19 Traditional Chile Relleno build your own combination USDA 228 kcal
20 Crispy Taco build your own combination USDA 229 kcal
21 Azteca Tacos local favorites Estimated 280 kcal
22 Shrimp Tacos local favorites Estimated 280 kcal
23 Carnitas Taco build your own combination USDA 286 kcal
24 Las Olas Chicken Salad soup & salad Estimated 305 kcal
25 Chicken And Rice Tortilla Soup soup & salad Estimated 323 kcal
26 Chile Verde Burrito happy hour - combinations plate USDA 333 kcal
27 Char Broiled Chicken And Sour Cream Enchiladas local favorites Estimated 375 kcal
28 Baja Style Fish burritos Estimated 390 kcal
29 Baja Style Fish taco platters Estimated 390 kcal
30 Baja Style Mixed Seafood taco platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Burrito

seasonal vegetables platos 800 kcal

Chile Relleno Burrito

chiles 640 kcal

Baja Style Fish taco

build your own combination 571 kcal

Mixed Seafood Saute

seafood specialties 488 kcal

Shrimp Cortez

seafood specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Olas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Olas items have calorie data?
Las Olas currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Olas?
The lightest item currently tracked is Caramel Cheesecake Flan at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Olas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Olas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.