Nutrition Breakdown

Las Olas Sushi Bar and Grill Calories — Lowest to Highest

Browse calorie values for Las Olas Sushi Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 19 Estimated: 93

Lowest Calorie Items at Las Olas Sushi Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chimichurri Skirt Steak bar and grill entrees Estimated 10 kcal
2 Green Tea Roll signature rolls Estimated 10 kcal
3 Egg (Tamago) sushi or sashimi a la carte USDA 55 kcal
4 Steamed Veggies sides USDA 65 kcal
5 Shrimp (Ebi) sushi or sashimi a la carte USDA 71 kcal
6 Sea Urchin (Uni) sushi or sashimi a la carte USDA 90 kcal
7 Stripe Bass (Suzuki) sushi or sashimi a la carte USDA 97 kcal
8 Crabstick (Kanikama) sushi or sashimi a la carte USDA 119 kcal
9 Sauce sides USDA 124 kcal
10 Spanish Mackerel (Sawara) sushi or sashimi a la carte USDA 139 kcal
11 Scallop (Hotate) sushi or sashimi a la carte USDA 161 kcal
12 Green Salad salads Estimated 180 kcal
13 Grilled Shrimp Salad salads Estimated 180 kcal
14 Kani Salad salads Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Red Snapper sushi or sashimi a la carte USDA 185 kcal
17 Hand Cut French Fries sides USDA 187 kcal
18 Dumpling Soup soups Estimated 220 kcal
19 Miso Soup soups Estimated 220 kcal
20 Mushroom Soup soups Estimated 220 kcal
21 Octopus (Tako) sushi or sashimi a la carte USDA 226 kcal
22 Tobiko (Flying Fish Roe) sushi or sashimi a la carte USDA 264 kcal
23 Salmon Roe (Ikura) sushi or sashimi a la carte USDA 267 kcal
24 Eel (Unagi) sushi or sashimi a la carte USDA 273 kcal
25 Las Olas Fish Tacos bar and grill entrees Estimated 280 kcal
26 Latin Pulled Pork Tacos bar and grill entrees Estimated 280 kcal
27 Grilled Chicken Avocado Salad salads Estimated 305 kcal
28 Las Olas Signature Fried Rice - Shrimp bar and grill entrees Estimated 320 kcal
29 Las Olas Signature Fried Rice - Vegetable bar and grill entrees Estimated 320 kcal
30 Squid (Ika) sushi or sashimi a la carte USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

appetizers 710 kcal

Salmon Burger

bar and grill entrees 620 kcal

Vaquero Burger

bar and grill entrees 620 kcal

Sauteed Tilapia

bar and grill entrees 439 kcal

Bento Box - Chicken or Beef Teriyaki

bar and grill entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Olas Sushi Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Olas Sushi Bar and Grill items have calorie data?
Las Olas Sushi Bar and Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Olas Sushi Bar and Grill?
The lightest item currently tracked is Chimichurri Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Olas Sushi Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Olas Sushi Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.