Nutrition Breakdown

Las Nena's Tex Mex & Grill Calories — Lowest to Highest

Browse calorie values for Las Nena's Tex Mex & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Las Nena's Tex Mex & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak especialidades asadas Estimated 15 kcal
2 Avocado Enchiladas tex-mex favorites USDA 30 kcal
3 Tortilla Soup and Salad (Lunch Only) lunch specials USDA 102 kcal
4 Eggchiladas tex-mex favorites USDA 108 kcal
5 Carne Asada (Lunch Only) lunch specials USDA 120 kcal
6 Carbon Enchiladas tex-mex favorites USDA 126 kcal
7 Daily Special (Lunch Only) lunch specials USDA 137 kcal
8 Carnitas Adobadas de Puerco tex-mex favorites USDA 138 kcal
9 Chimichangas tex-mex favorites USDA 139 kcal
10 Enchiladas Mexicanas tex-mex favorites USDA 162 kcal
11 Plato Combo (Lunch Only) lunch specials USDA 167 kcal
12 Lunch Taco Salad lunch specials USDA 171 kcal
13 Milanesa a Caballo tango flare USDA 171 kcal
14 Tamale Plate (Lunch Only) lunch specials USDA 174 kcal
15 Flan desserts USDA 178 kcal
16 Dinner Salad soups and salads Estimated 180 kcal
17 Fajita Salad soups and salads Estimated 180 kcal
18 Super Lomo tango flare USDA 183 kcal
19 Enchilada Dinner tex-mex favorites USDA 191 kcal
20 Enchiladas Tres tex-mex favorites USDA 191 kcal
21 Brisket Taco Dinner tex-mex favorites USDA 195 kcal
22 Lunch Brisket Plate lunch specials USDA 195 kcal
23 Lunch Fajitas lunch specials USDA 200 kcal
24 Lunch Quesadillas lunch specials USDA 200 kcal
25 Fiesta Burrito tex-mex favorites USDA 209 kcal
26 Flautas tex-mex favorites USDA 212 kcal
27 Tacos de Fajitas tex-mex favorites USDA 212 kcal
28 Mexican Dinner tex-mex favorites USDA 219 kcal
29 Black Bean Soup soups and salads Estimated 220 kcal
30 Grilled Chicken Sandwich americans USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Asado (Lunch Only)

lunch specials 500 kcal

Entrana a la Carta

especialidades asadas 488 kcal

Chicken Wings

appetizers 430 kcal

Churros

desserts 419 kcal

Botanas Sampler

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Nena's Tex Mex & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Nena's Tex Mex & Grill items have calorie data?
Las Nena's Tex Mex & Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Nena's Tex Mex & Grill?
The lightest item currently tracked is Ribeye Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Nena's Tex Mex & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Nena's Tex Mex & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.