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Nutrition Breakdown

Las Marias Calories — Lowest to Highest

Browse calorie values for Las Marias menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

105 / 105 items resolved USDA database: 8 Estimated: 97

Lowest Calorie Items at Las Marias

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Milanesa - Steak tortas Estimated 10 kcal
2 Budweiser cervesas - beers USDA 41 kcal
3 Budweiser Lite cervesas - beers USDA 41 kcal
4 Jarritas de Sabores bevidas - drinks USDA 50 kcal
5 Corona cervesas - beers USDA 86 kcal
6 Corona Lite cervesas - beers USDA 86 kcal
7 Crispy Taco side orders USDA 170 kcal
8 Soft Taco side orders USDA 225 kcal
9 'Plato' Tacos Dorados starters Estimated 280 kcal
10 Mini Quesadilla side orders USDA 287 kcal
11 Rice side orders Estimated 320 kcal
12 Sour Cream side orders Estimated 320 kcal
13 'Plate' Milanesa starters Estimated 390 kcal
14 'Plato' Carnitas starters Estimated 390 kcal
15 4 X1 Fajitas starters Estimated 390 kcal
16 Adobada - Seasoned Beef tacos Estimated 390 kcal
17 Adobada - Seasoned Beef quesadillas Estimated 390 kcal
18 Adobada - Seasoned Beef tortas Estimated 390 kcal
19 Adobada - Seasoned Beef chimichangas Estimated 390 kcal
20 Adobada - Seasoned Beef enchiladas Estimated 390 kcal
21 Adobada - Seasoned Beef burritos Estimated 390 kcal
22 Al Pastor - Seasoned Pork and Beef tacos Estimated 390 kcal
23 Al Pastor - Seasoned Pork and Beef quesadillas Estimated 390 kcal
24 Al Pastor - Seasoned Pork and Beef tortas Estimated 390 kcal
25 Al Pastor - Seasoned Pork and Beef enchiladas Estimated 390 kcal
26 Al Pastor - Seasoned Pork and Beef burritos Estimated 390 kcal
27 Al Pastor - Seasoned Pork and beef chimichangas Estimated 390 kcal
28 Asada - Beef quesadillas Estimated 390 kcal
29 Asada - Beef chimichangas Estimated 390 kcal
30 Asada - Beef enchiladas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo - Chicken

tacos 430 kcal

Pollo - Chicken

quesadillas 430 kcal

Pollo - Chicken

tortas 430 kcal

Pollo - Chicken

chimichangas 430 kcal

Pollo - Chicken

enchiladas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Marias Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Marias items have calorie data?
Las Marias currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Marias?
The lightest item currently tracked is Milanesa - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Marias calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Marias full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.