Nutrition Breakdown

Las Galas Calories — Lowest to Highest

Browse calorie values for Las Galas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at Las Galas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Ice Tea drink USDA 1 kcal
3 Snapple drink USDA 2 kcal
4 Philly Cheese Steak burgers, hot dogs & fries Estimated 10 kcal
5 Philly Cheese Steak philly cheese steak special Estimated 10 kcal
6 Philly Cheese Steak philly cheese steak special Estimated 10 kcal
7 Green Tea drink USDA 19 kcal
8 Soft Drinks drink USDA 42 kcal
9 Iced Coffee drink USDA 43 kcal
10 Japanese Beer drink USDA 43 kcal
11 Juices drink USDA 46 kcal
12 California Roll side order USDA 112 kcal
13 Beer Domestic drink USDA 136 kcal
14 Miso Soup side order Estimated 220 kcal
15 Teriyaki Steak Burger burgers, hot dogs & fries Estimated 315 kcal
16 Chili And Rice side order Estimated 320 kcal
17 Shrimp Fried Rice chow mein Estimated 320 kcal
18 Vegi Fried Rice vegetarian menu Estimated 320 kcal
19 1/2 Sandwich And Chinese Chicken Salad combination plate Estimated 360 kcal
20 Full Sandwich And Chinese Chicken Salad combination plate Estimated 360 kcal
21 2. Bbq Beef Ribs special bento Estimated 390 kcal
22 3. Teriyaki Salmon special bento Estimated 390 kcal
23 4. Broiled Eel special bento Estimated 390 kcal
24 5. Shrimp Skewers special bento Estimated 390 kcal
25 6. Yakiniku special bento Estimated 390 kcal
26 7. Tofu special bento Estimated 390 kcal
27 Beef teriyaki Estimated 390 kcal
28 Beef chow mein Estimated 390 kcal
29 Beef fried rice Estimated 390 kcal
30 Beef curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burger special 620 kcal

Burger

burgers, hot dogs & fries 620 kcal

Burger

burger special 620 kcal

Burger

burger special 620 kcal

Cheese Burger

burgers, hot dogs & fries 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Galas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Galas items have calorie data?
Las Galas currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Galas?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Galas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Galas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.