Nutrition Breakdown
Las Esquinas Restaurant Calories — Lowest to Highest
Browse calorie values for Las Esquinas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Las Esquinas Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Imported Soda | beverages | USDA | 59 kcal |
| 5 | Smoothies | beverages | USDA | 89 kcal |
| 6 | Iced Coffee | beverages | Estimated | 150 kcal |
| 7 | Avocado Salad | appetizers | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Green Salad | salads | Estimated | 180 kcal |
| 10 | Soda | beverages | Estimated | 180 kcal |
| 11 | Tuna Salad | deli roll | Estimated | 180 kcal |
| 12 | Tuna Salad | deli hero | Estimated | 180 kcal |
| 13 | Tuna Salad | deli wrap | Estimated | 180 kcal |
| 14 | Tuna Salad | deli deluxe | Estimated | 180 kcal |
| 15 | Fish Soup | daily entrees | Estimated | 220 kcal |
| 16 | Shrimp Soup | daily entrees | Estimated | 220 kcal |
| 17 | Chimi Steak Sandwich | hot from the grill | Estimated | 240 kcal |
| 18 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 19 | Chicken Salad | deli roll | Estimated | 305 kcal |
| 20 | Chicken Salad | deli hero | Estimated | 305 kcal |
| 21 | Chicken Salad | deli wrap | Estimated | 305 kcal |
| 22 | Chicken Salad | deli deluxe | Estimated | 305 kcal |
| 23 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Bagel with Cream Cheese | breakfast - sandwiches | Estimated | 320 kcal |
| 25 | Rice Pudding | desserts | Estimated | 320 kcal |
| 26 | Saffron Rice | sides | Estimated | 320 kcal |
| 27 | #1. Two Eggs Any Style | breakfast - platters | Estimated | 390 kcal |
| 28 | #2. Two Eggs with Bacon | breakfast - platters | Estimated | 390 kcal |
| 29 | #2. Two Eggs with Ham | breakfast - platters | Estimated | 390 kcal |
| 30 | #2. Two Eggs with Sausage | breakfast - platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Blue Cheese Burger
Cheeseburger
Guacamole Bacon Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Esquinas Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Esquinas Restaurant items have calorie data?
What is the lowest-calorie item at Las Esquinas Restaurant?
Are Las Esquinas Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.