Nutrition Breakdown

Las Delicias Bakery Calories — Lowest to Highest

Browse calorie values for Las Delicias Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

81 / 81 items resolved USDA database: 19 Estimated: 62

Lowest Calorie Items at Las Delicias Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Steak las delicias best Estimated 10 kcal
2 Steak Ranchero las delicias best Estimated 10 kcal
3 Steak a la Tampiquena las delicias best Estimated 10 kcal
4 Tomatoes side orders USDA 14 kcal
5 Lettuce side orders USDA 20 kcal
6 Onions side orders USDA 38 kcal
7 Sopapilla desserts USDA 67 kcal
8 Menudo a la carte USDA 82 kcal
9 Plain Tamale a la carte USDA 174 kcal
10 Flan desserts USDA 178 kcal
11 French Fries side orders USDA 179 kcal
12 Chicken Flauta a la carte USDA 180 kcal
13 Guacamole Salad appetizers Estimated 180 kcal
14 Sour Cream side orders USDA 200 kcal
15 Tortilla side orders USDA 211 kcal
16 Taco Salad a la carte USDA 221 kcal
17 Chili Relleno a la carte USDA 228 kcal
18 Beef Taco a la carte Estimated 280 kcal
19 Deliciosos Tacos Al Carbon las delicias best Estimated 280 kcal
20 Tacos Rancheros las delicias best Estimated 280 kcal
21 Tacos de Carne Adobada las delicias best Estimated 280 kcal
22 Fried Ice Cream desserts USDA 282 kcal
23 Steak Burrito burritos Estimated 325 kcal
24 Chicharrones appetizers Estimated 332 kcal
25 Beans side orders USDA 340 kcal
26 Fried Onions side orders USDA 352 kcal
27 Hard Shell Chicken Taco a la carte Estimated 355 kcal
28 Hardshell Chicken Tacos (3) chicken Estimated 355 kcal
29 Rice side orders USDA 356 kcal
30 Cheese side orders USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

burritos 640 kcal

Beef & Bean Burrito

burritos 640 kcal

Beef Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Chicharron & Bean Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Delicias Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Delicias Bakery items have calorie data?
Las Delicias Bakery currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Delicias Bakery?
The lightest item currently tracked is Mexican Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Delicias Bakery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Delicias Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.