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Nutrition Breakdown

Las Copas Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Las Copas Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

252 / 252 items resolved USDA database: 10 Estimated: 242

Lowest Calorie Items at Las Copas Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bowl Steak monday Estimated 10 kcal
2 Bowl Steak tuesday Estimated 10 kcal
3 Breaded Steak meat Estimated 10 kcal
4 Grilled Steak meat Estimated 10 kcal
5 Hot Tea hot beverages Estimated 10 kcal
6 Pepper Steak meat Estimated 10 kcal
7 Steak wednesday Estimated 10 kcal
8 Steak thursday Estimated 10 kcal
9 Steak friday Estimated 10 kcal
10 Steak saturday Estimated 10 kcal
11 Steak sunday Estimated 10 kcal
12 Steak in Sauce meat Estimated 10 kcal
13 Black Coffee hot beverages Estimated 40 kcal
14 Coffee with Milk hot beverages Estimated 40 kcal
15 Spaghetti with Seafood house specialities USDA 64 kcal
16 Spaghetti with Shrimps house specialities USDA 90 kcal
17 Mofongo with Shrimps house specialities USDA 99 kcal
18 Pork Chops Stuffed with Ham and Cheese house specialities USDA 127 kcal
19 Grilled Chicken Breast house specialities USDA 135 kcal
20 Mofongo with Seafood house specialities USDA 143 kcal
21 Mofongo with Lobster house specialities USDA 151 kcal
22 Rice with Sausage house specialities USDA 151 kcal
23 Smoked Pork Chops house specialities USDA 176 kcal
24 Avocado Salad salads Estimated 180 kcal
25 Lettuce and Tomato Salad salads Estimated 180 kcal
26 Lobster Salad salads Estimated 180 kcal
27 Mixed Salad salads Estimated 180 kcal
28 Octopus Salad salads Estimated 180 kcal
29 Potato Salad salads Estimated 180 kcal
30 Salad combo special 1 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwiches 620 kcal

Chocolate Shakes

shakes 620 kcal

Mamey Shakes

shakes 620 kcal

Mango Shakes

shakes 620 kcal

Papaya Shakes

shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Copas Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Copas Bar & Restaurant items have calorie data?
Las Copas Bar & Restaurant currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Copas Bar & Restaurant?
The lightest item currently tracked is Bowl Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Copas Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Copas Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.