Nutrition Breakdown
Las Congas Cafe Cuban Restaurant Calories — Lowest to Highest
Browse calorie values for Las Congas Cafe Cuban Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Las Congas Cafe Cuban Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Coffee | bebidas/beverages | USDA | 1 kcal |
| 2 | Tea Caliente Freshly Brewed Luzianne Ice Or Hot Tea | bebidas/beverages | USDA | 1 kcal |
| 3 | Breaded Thin Sirloin Steak | entrees a la carte - carnes/beef | Estimated | 10 kcal |
| 4 | Juicy Outside Skirt Steak | entrees a la carte - carnes/beef | Estimated | 10 kcal |
| 5 | Sirloin Steak Thin Cut | entrees a la carte - carnes/beef | Estimated | 10 kcal |
| 6 | Steamed Yuca Or Fried | side orders | Estimated | 10 kcal |
| 7 | Water Bottle | bebidas/beverages | Estimated | 10 kcal |
| 8 | Cuban Coffee Expresso | bebidas/beverages | USDA | 34 kcal |
| 9 | Fountain Sodas | bebidas/beverages | USDA | 56 kcal |
| 10 | Orange Juice, Whole Milk Or Chocolate Milk | bebidas/beverages | USDA | 83 kcal |
| 11 | Colada | bebidas/beverages | USDA | 151 kcal |
| 12 | Tropical Shakes Smothies | batidostropicales/tropical shakes smothies | USDA | 170 kcal |
| 13 | Flan | postres/desserts | USDA | 178 kcal |
| 14 | House Salad | side orders | Estimated | 180 kcal |
| 15 | Black Bean Soup | side orders | Estimated | 220 kcal |
| 16 | Grilled Chicken Breast Steak | entrees a la carte - pollo/chicken/salads/vegetarian | Estimated | 220 kcal |
| 17 | Homemade Chicken Cordon Bleu Or Steak | entrees a la carte - pollo/chicken/salads/vegetarian | Estimated | 220 kcal |
| 18 | Pepper Steak Or Chicken | entrees a la carte - carnes/beef | Estimated | 220 kcal |
| 19 | Bread Pudding | postres/desserts | USDA | 222 kcal |
| 20 | Chicken Strips White Meat | menu para ninos/childrens menu | USDA | 231 kcal |
| 21 | Steamed Vegetables | side orders | USDA | 233 kcal |
| 22 | Cheese Sandwich | menu para ninos/childrens menu | USDA | 252 kcal |
| 23 | Pizza Cheese Or Pepperoni | menu para ninos/childrens menu | USDA | 279 kcal |
| 24 | Expresso | bebidas/beverages | USDA | 294 kcal |
| 25 | Milk | bebidas/beverages | USDA | 294 kcal |
| 26 | Las Congas Platter Sampler Chicken | starters/aperitivos | Estimated | 300 kcal |
| 27 | Big Grilled Chicken Breast Salad | entrees a la carte - pollo/chicken/salads/vegetarian | Estimated | 305 kcal |
| 28 | Black Bean Rice Spanish Seasonings And Pork | side orders | Estimated | 320 kcal |
| 29 | White Rice | side orders | Estimated | 320 kcal |
| 30 | Yellow Rice | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All American 1/4 Cheese Burger
Caramel Flan
Cappuccino
Fried Chicken Pieces
Fried Chicken Pieces
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Congas Cafe Cuban Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Congas Cafe Cuban Restaurant items have calorie data?
What is the lowest-calorie item at Las Congas Cafe Cuban Restaurant?
Are Las Congas Cafe Cuban Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.