Nutrition Breakdown

Las Brisas De El Salvador Calories — Lowest to Highest

Browse calorie values for Las Brisas De El Salvador menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

142 / 142 items resolved USDA database: 30 Estimated: 112

Lowest Calorie Items at Las Brisas De El Salvador

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea hot beverages Estimated 10 kcal
2 Sausage & Egg Soup soup USDA 27 kcal
3 Fish Soup soup USDA 30 kcal
4 Shrimp Soup (1 Prawn) soup USDA 30 kcal
5 Shrimp Soup (3 Prawns) soup USDA 30 kcal
6 Chicken Soup soup USDA 40 kcal
7 Coffee hot beverages Estimated 40 kcal
8 Decaffeinated Coffee hot beverages Estimated 40 kcal
9 Beef Soup soup USDA 47 kcal
10 Shrimp Soup (2 Prawns) soup USDA 61 kcal
11 Bean Soup soup USDA 67 kcal
12 Tripe Soup soup USDA 74 kcal
13 Hot Chocolate w Milk hot beverages USDA 76 kcal
14 Margaritas liquor USDA 94 kcal
15 Tequila Sunrise liquor USDA 111 kcal
16 Taza w Milk hot beverages USDA 128 kcal
17 Iced Tea sodas Estimated 135 kcal
18 Seafood Soup soup USDA 143 kcal
19 Pina Colada liquor USDA 151 kcal
20 Fruit Salad natural drinks of el salvador Estimated 160 kcal
21 Vegetable Salad appetizer Estimated 180 kcal
22 Beef Steak with Onions, Rice, Mashed Whole Red Beans & Salad meats Estimated 208 kcal
23 Grilled Steak, Chirmol, Rice, Mashed Whole Red Beans & Salad meats Estimated 208 kcal
24 Pupusas & Pupusas Rice Flour pupusas & pupusas rice flour USDA 229 kcal
25 Pupusas Mixed with Cheese & Beans pupusas & pupusas rice flour USDA 229 kcal
26 Pupusas Mixed with Cheese, Beans & Pork pupusas & pupusas rice flour USDA 229 kcal
27 Pupusas Tipico Platter pupusas & pupusas rice flour USDA 229 kcal
28 Pupusas with Beans pupusas & pupusas rice flour USDA 229 kcal
29 Pupusas with Pork & Beans pupusas & pupusas rice flour USDA 229 kcal
30 Rum & Coke liquor USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger & French Fries

meats 520 kcal

Chicken Enchiladas

enchiladas 430 kcal

Chicken Tamale

tamales 430 kcal

Shredded Chicken on a French Roll with Lettuce, Tomato, Cucumber and Mixture of Mayo, Mustard, Ketchup

unknown 430 kcal

Spaghetti Mixed with Chicken

pasta 430 kcal

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S

Settings

wings
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Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Brisas De El Salvador Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Brisas De El Salvador items have calorie data?
Las Brisas De El Salvador currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Brisas De El Salvador?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Brisas De El Salvador calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Brisas De El Salvador full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.