Nutrition Breakdown
Las Brasas Calories — Lowest to Highest
Browse calorie values for Las Brasas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
16 kcal
Highest Item
467 kcal
Lowest Calorie Items at Las Brasas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Las Brasas Sandwich | sandwiches and wraps | USDA | 16 kcal |
| 2 | Pinto Beans | sides | USDA | 17 kcal |
| 3 | Pinto Beans | sides | USDA | 17 kcal |
| 4 | Ceviche Mixto | ceviche | USDA | 68 kcal |
| 5 | Ceviche Mixto | ceviche | USDA | 68 kcal |
| 6 | Pollo a la Brasa | pollo a la brasa | USDA | 71 kcal |
| 7 | Hongo Saltado | saltado | USDA | 102 kcal |
| 8 | Corn on the Cob | sides | USDA | 106 kcal |
| 9 | Corn on the Cob | sides | USDA | 106 kcal |
| 10 | Lomo Saltado | saltado | USDA | 106 kcal |
| 11 | Chaufa de Vegetales | chaufa | USDA | 112 kcal |
| 12 | House Salad | salads | USDA | 122 kcal |
| 13 | House Salad | salads | USDA | 122 kcal |
| 14 | Las Brasas Salad with Chicken | salads | USDA | 122 kcal |
| 15 | Potato Huancaina | sides | USDA | 126 kcal |
| 16 | Steamed White Rice | sides | USDA | 151 kcal |
| 17 | Steamed White Rice | sides | USDA | 151 kcal |
| 18 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 19 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 20 | Las Brasas Wrap | sandwiches and wraps | USDA | 155 kcal |
| 21 | Chaufa Pollo | chaufa | USDA | 162 kcal |
| 22 | Chaufa Marisco Mixto | chaufa | USDA | 175 kcal |
| 23 | Quinoa Salad | salads | USDA | 177 kcal |
| 24 | Flan | desserts | USDA | 178 kcal |
| 25 | Lomo Saltado Sandwich | sandwiches and wraps | USDA | 180 kcal |
| 26 | Hand-Cut French Fries | sides | USDA | 187 kcal |
| 27 | Hand-Cut French Fries | sides | USDA | 187 kcal |
| 28 | Chicken Combo | pollo a la brasa | USDA | 188 kcal |
| 29 | Ceviche Pescado | ceviche | USDA | 195 kcal |
| 30 | Ceviche Pescado | ceviche | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pato
Triple Chocolate Cake
Lomo
Vegetable Mixto
Leche de Tigre
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Brasas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Brasas items have calorie data?
What is the lowest-calorie item at Las Brasas?
Are Las Brasas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.