Nutrition Breakdown
Las Bereas Calories — Lowest to Highest
Browse calorie values for Las Bereas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
180 kcal
Highest Item
390 kcal
Lowest Calorie Items at Las Bereas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Papa | ensaladas | Estimated | 180 kcal |
| 2 | 2 Huevos Cualquier Estilo | desayunos | Estimated | 390 kcal |
| 3 | Aguacate | ensaladas | Estimated | 390 kcal |
| 4 | Arroz | ordenes extras | Estimated | 390 kcal |
| 5 | Arroz | ordenes extras | Estimated | 390 kcal |
| 6 | Arroz | ordenes extras | Estimated | 390 kcal |
| 7 | Arroz Amarillo | ordenes extras | Estimated | 390 kcal |
| 8 | Arroz Blanco | ordenes extras | Estimated | 390 kcal |
| 9 | Arroz Con Guandules | ordenes extras | Estimated | 390 kcal |
| 10 | Asopao De Camarones | sopas y asopaos | Estimated | 390 kcal |
| 11 | Asopao De Langosta | sopas y asopaos | Estimated | 390 kcal |
| 12 | Asopao De Mariscos | sopas y asopaos | Estimated | 390 kcal |
| 13 | Asopao De Pollo | sopas y asopaos | Estimated | 390 kcal |
| 14 | Asopao Of Pulpo | sopas y asopaos | Estimated | 390 kcal |
| 15 | Atun | sandwiches | Estimated | 390 kcal |
| 16 | Batida | bebidas | Estimated | 390 kcal |
| 17 | Bistec | sandwiches | Estimated | 390 kcal |
| 18 | Bistec A Caballo | carnes | Estimated | 390 kcal |
| 19 | Bistec A La Parrilla | carnes | Estimated | 390 kcal |
| 20 | Bistec Empanizado | carnes | Estimated | 390 kcal |
| 21 | Bistec En Salsa | carnes | Estimated | 390 kcal |
| 22 | Bistec Encebollado | carnes | Estimated | 390 kcal |
| 23 | Cafe Con Leche | bebidas | Estimated | 390 kcal |
| 24 | Camarofongo | mariscos | Estimated | 390 kcal |
| 25 | Camarones | ensaladas | Estimated | 390 kcal |
| 26 | Camarones | mariscos | Estimated | 390 kcal |
| 27 | Camarones A La Parrilla | mariscos | Estimated | 390 kcal |
| 28 | Camarones Al Ajillo | mariscos | Estimated | 390 kcal |
| 29 | Camarones Al Horno | mariscos | Estimated | 390 kcal |
| 30 | Camarones Empanizados | mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Huevos Cualquier Estilo
Aguacate
Arroz
Arroz
Arroz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Bereas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Bereas items have calorie data?
What is the lowest-calorie item at Las Bereas?
Are Las Bereas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.