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Nutrition Breakdown

Las Banderas Mexican Calories — Lowest to Highest

Browse calorie values for Las Banderas Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Las Banderas Mexican

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Nachos Supremo appetizers and botanas Estimated 10 kcal
2 Sweet Tea drink Estimated 10 kcal
3 Enchiladas Verdes house specialties USDA 17 kcal
4 Tacos Speciales house specialties USDA 17 kcal
5 Shrimp Coctail house specialties USDA 25 kcal
6 Refried Beans a la carta/side orders USDA 90 kcal
7 Bonuelo postres/desserts USDA 101 kcal
8 Sopappila postres/desserts USDA 101 kcal
9 American Steak house specialties USDA 107 kcal
10 Nieve Niapolitana postres/desserts USDA 143 kcal
11 One Enchilada (Chicken or Beef) solo para ninos USDA 144 kcal
12 Tamale a la carta/side orders USDA 174 kcal
13 Tilapia Supreme Salad fiesta menu Estimated 180 kcal
14 Galletas Con Tuna solo para ninos USDA 187 kcal
15 Paster De Tres Leches postres/desserts USDA 200 kcal
16 Steak or Chicken Fajitas house specialties Estimated 220 kcal
17 Steak or Chicken Fajitas Shrimp house specialties Estimated 220 kcal
18 One Beef Taco solo para ninos USDA 221 kcal
19 Carnitas De Puerco house specialties USDA 226 kcal
20 Chile Relleno a la carta/side orders USDA 228 kcal
21 Taco (Chicken or Beef) a la carta/side orders USDA 229 kcal
22 Hot Dog solo para ninos USDA 233 kcal
23 Mexican Burger house specialties USDA 257 kcal
24 Beef Burrito a la carta/side orders USDA 267 kcal
25 Steak Burrito Supreme antojitos mexicanos Estimated 276 kcal
26 Platano Frito postres/desserts USDA 281 kcal
27 Fried Ice Cream postres/desserts USDA 282 kcal
28 Chicken Gordita a la carta/side orders USDA 296 kcal
29 Grilled Chicken Taco Salad fiesta menu Estimated 297 kcal
30 Grilled Chicken Salad fiesta menu Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Cordoba

fiesta menu 640 kcal

Burrito Beef or Chicken

drive thru menu - food 535 kcal

Burrito Supreme Beef or Chicken

drive thru menu - food 535 kcal

Fajitas Texanas

house specialties 500 kcal

Pechuagas A La Parilla

house specialties 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Banderas Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Banderas Mexican items have calorie data?
Las Banderas Mexican currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Banderas Mexican?
The lightest item currently tracked is Steak Nachos Supremo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Banderas Mexican calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Banderas Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.