Nutrition Breakdown

Las Americas Calories — Lowest to Highest

Browse calorie values for Las Americas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Las Americas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bisteak Sauted Onions (Bisteak Encebollados) beef -carnes Estimated 10 kcal
2 Mercedes Favorito tipicos salvadorenos USDA 55 kcal
3 San Salvador Especial beef -carnes USDA 83 kcal
4 Chicken Stew (Pollo Guisado) tipicos salvadorenos USDA 84 kcal
5 Beef Stew (Carne Guisada) tipicos salvadorenos USDA 88 kcal
6 Steak Ranchero beef -carnes USDA 95 kcal
7 Grilled Shrimp (Camarones A La Plancha) sea food-mariscos USDA 110 kcal
8 N Y Steak 11.99 (Carne Asada) beef -carnes USDA 120 kcal
9 Gallo Pinto nicaraguenses USDA 129 kcal
10 Lomo Saltiado nicaraguenses USDA 129 kcal
11 N Y Steak W/Shrimp (Steak Con Camarones) beef -carnes USDA 129 kcal
12 Shrimp in White Sauce (Camarones En Salsa Blanca) sea food-mariscos USDA 143 kcal
13 Roasted Chicken (Pollo Rostizado) chicken -pollo USDA 173 kcal
14 Mariscada spain USDA 175 kcal
15 Avocado Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Radish Cucumber And Tomato Salad salads Estimated 180 kcal
19 Breaded Marinated Steak (Bistec Empanizado) tipicos salvadorenos USDA 183 kcal
20 Charbroiled Chicken (Pollo al Carbon) chicken -pollo USDA 189 kcal
21 Guadalajara combination Estimated 195 kcal
22 The Three Amigos combination Estimated 195 kcal
23 T Bone Steak beef -carnes USDA 198 kcal
24 Taco Salad (Ensalada De Carne Molida) tacos -enchiladas-flautas chimichangas Estimated 230 kcal
25 Cerdo Adobado nicaraguenses USDA 232 kcal
26 Fry Whole Tilapia Fish (Mojarra Frita) sea food-mariscos USDA 237 kcal
27 3 Crispy Tacos (3 Tacos Tostaditos (Res/Pollo) tacos -enchiladas-flautas chimichangas Estimated 280 kcal
28 3 Grilled Soft Tacos (3 Tacos Carne Asada) tacos -enchiladas-flautas chimichangas Estimated 280 kcal
29 Shrimp Ranch Style (Camarones Entomatados) sea food-mariscos USDA 281 kcal
30 8 oz N Y Steak las americas special parrillada for two para dos USDA 347 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

children ninos 710 kcal

Ground Beef Burrito (De Carne Molida)

burritos 640 kcal

Robert Burrito (De Carne Asada)

burritos 640 kcal

Santa Fe Burrito

burritos 640 kcal

Supreme Burrito (Burrito Supreme)

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Americas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Americas items have calorie data?
Las Americas currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Americas?
The lightest item currently tracked is Bisteak Sauted Onions (Bisteak Encebollados) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Americas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Americas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.