Nutrition Breakdown
Las 5 Americas Calories — Lowest to Highest
Browse calorie values for Las 5 Americas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at Las 5 Americas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | sodas | USDA | 2 kcal |
| 2 | 11. Pechuga Salteada | especialidades de la casa | Estimated | 10 kcal |
| 3 | 4. Bistec Salteado | especialidades de la casa | Estimated | 10 kcal |
| 4 | Maranon | jugos | USDA | 29 kcal |
| 5 | Mora | batidos $3 | USDA | 38 kcal |
| 6 | Sprite | sodas | USDA | 40 kcal |
| 7 | Pepsi | sodas | USDA | 45 kcal |
| 8 | Coca Cola | sodas | USDA | 46 kcal |
| 9 | Jarrito | jugos | USDA | 46 kcal |
| 10 | Naranja | jugos | USDA | 50 kcal |
| 11 | Zanahoria | jugos | USDA | 53 kcal |
| 12 | Maracuya | batidos $3 | USDA | 54 kcal |
| 13 | Weich's | sodas | USDA | 54 kcal |
| 14 | Pollo Guisado | lunch special $5 | USDA | 84 kcal |
| 15 | Carne Guisada | lunch special $5 | USDA | 88 kcal |
| 16 | Banano | jugos | USDA | 109 kcal |
| 17 | Mondongo Guisado | lunch special $5 | USDA | 109 kcal |
| 18 | Gallina Guisada | lunch special $5 | USDA | 115 kcal |
| 19 | Pollo Asado | lunch special $5 | USDA | 124 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Green Salad | salads | Estimated | 180 kcal |
| 22 | Tamarindo | jugos | USDA | 212 kcal |
| 23 | Tacos Fritos Con Ensalada | mexican tacos | Estimated | 230 kcal |
| 24 | Gallina Asada | lunch special $5 | USDA | 257 kcal |
| 25 | Sunkist | sodas | USDA | 342 kcal |
| 26 | 1. Carne Asada | especialidades de la casa | Estimated | 390 kcal |
| 27 | 1. Platanos Con Frijoles Y Crema | desayuno centroamericano | Estimated | 390 kcal |
| 28 | 10. Pechuga A La Parrilla | especialidades de la casa | Estimated | 390 kcal |
| 29 | 10. Tamal De Elote | pupusas | Estimated | 390 kcal |
| 30 | 11. Tamal De Elote Con Crema | pupusas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Carne Asada
1. Platanos Con Frijoles Y Crema
10. Pechuga A La Parrilla
10. Tamal De Elote
11. Tamal De Elote Con Crema
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las 5 Americas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las 5 Americas items have calorie data?
What is the lowest-calorie item at Las 5 Americas?
Are Las 5 Americas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.