Nutrition Breakdown

L'Aroma Calories — Lowest to Highest

Browse calorie values for L'Aroma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

125 / 125 items resolved USDA database: 8 Estimated: 117

Lowest Calorie Items at L'Aroma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceylon Special Tea breakfast tea Estimated 10 kcal
2 Decaf Ceylon Breakfast Tea breakfast tea Estimated 10 kcal
3 Hot Tea tea Estimated 10 kcal
4 Royal Green Tea breakfast tea Estimated 10 kcal
5 Jasmine Green beverages USDA 13 kcal
6 San Pellegrino others USDA 39 kcal
7 Drip Coffee drinks Estimated 40 kcal
8 Coke others USDA 42 kcal
9 Juice others USDA 43 kcal
10 Italian Soda others USDA 46 kcal
11 Rooibos (Decaf) beverages USDA 46 kcal
12 Iced Tea breakfast tea Estimated 135 kcal
13 Iced Tea tea Estimated 135 kcal
14 Spiced Chai Tea breakfast tea Estimated 135 kcal
15 15. Fresh Fruit Cup breakfast Estimated 140 kcal
16 16. Assorted Fresh Fruit breakfast Estimated 140 kcal
17 7. Fruit Tart dolci Estimated 140 kcal
18 Iced Coffee drinks Estimated 150 kcal
19 4. Fresh Fruit Salad insalata Estimated 160 kcal
20 Chai Latte tea lattes Estimated 170 kcal
21 Latte espresso menu Estimated 170 kcal
22 Matcha Latte tea lattes Estimated 170 kcal
23 Mate Latte tea lattes Estimated 170 kcal
24 Red Latte tea lattes Estimated 170 kcal
25 Side Salads salads Estimated 180 kcal
26 5. Roast Beef panini Estimated 195 kcal
27 14. Fresh Squeezed Orange & Grapefruit Juice breakfast Estimated 200 kcal
28 11. Coffee Cake breakfast Estimated 230 kcal
29 10. Oat Meal Raisin Cookie cookies Estimated 240 kcal
30 8. Chocolate Chunk Cookie cookies Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Margherita Pizza

panini 710 kcal

Pizza Slice

food 485 kcal

Asian Chicken

salads 430 kcal

Grilled Chicken

salads 430 kcal

9. Chocolate Ganache Cake

dolci 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'Aroma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'Aroma items have calorie data?
L'Aroma currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'Aroma?
The lightest item currently tracked is Ceylon Special Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'Aroma calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L'Aroma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.