Nutrition Breakdown

Larkins Calories — Lowest to Highest

Browse calorie values for Larkins menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

5 kcal

Highest Item

425 kcal

39 / 39 items resolved USDA database: 31 Estimated: 8

Lowest Calorie Items at Larkins

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anti Pasta salads USDA 5 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak-O-Cheese ... Estimated 10 kcal
4 Fountain Drinks/Tea/Lemonade beverages USDA 34 kcal
5 Greek Salad salads USDA 66 kcal
6 Murphy's ... USDA 122 kcal
7 Chef salads USDA 131 kcal
8 Joe Man ... USDA 139 kcal
9 "Billy" Beef Or Bbq Beef ... USDA 141 kcal
10 International ... USDA 147 kcal
11 Super Lou ... USDA 147 kcal
12 Chicken Greek salads USDA 149 kcal
13 Cordon Lark ... USDA 155 kcal
14 Turkey Breast ... USDA 157 kcal
15 Taylor's Choice ... USDA 164 kcal
16 Chicken Breast ... USDA 165 kcal
17 "Euge" ... USDA 172 kcal
18 Mayor's Meal ... USDA 172 kcal
19 Mighty Mo ... USDA 172 kcal
20 Turkey Bacon ... USDA 179 kcal
21 Master's Meatball ... USDA 197 kcal
22 Chicken Pasta Salad salads USDA 213 kcal
23 Tuna Tomato salads USDA 221 kcal
24 3' Sub ... USDA 233 kcal
25 6' Sub ... USDA 233 kcal
26 "Veggie" ... USDA 243 kcal
27 Larks ... USDA 251 kcal
28 The Governor's ... USDA 253 kcal
29 Tossed salads USDA 257 kcal
30 Pasta Salad salads USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian

... 425 kcal

Han N' Cheese

... 390 kcal

Italian Sausage

... 390 kcal

Meat-A-Ball

... 390 kcal

Pastrami

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Larkins Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Larkins items have calorie data?
Larkins currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Larkins?
The lightest item currently tracked is Anti Pasta at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Larkins calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Larkins full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.