Nutrition Breakdown

Laredo Mexican Restaurant & Deli Calories — Lowest to Highest

Browse calorie values for Laredo Mexican Restaurant & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

5 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 27 Estimated: 32

Lowest Calorie Items at Laredo Mexican Restaurant & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Con Nopalitos bistecs y carnes/steaks & meats USDA 5 kcal
2 Fajitas bistecs y carnes/steaks & meats USDA 17 kcal
3 Pico de Gallo sides & extras USDA 24 kcal
4 Jalapeno peppers sides & extras USDA 36 kcal
5 Enchilada sauce sides & extras USDA 42 kcal
6 Barbacoa bistecs y carnes/steaks & meats USDA 65 kcal
7 Caldo De Res bistecs y carnes/steaks & meats USDA 71 kcal
8 Frijoles (Beans) sides & extras USDA 144 kcal
9 Guacamole sides & extras USDA 150 kcal
10 Guisado De Res bistecs y carnes/steaks & meats USDA 169 kcal
11 Taco kids meal USDA 170 kcal
12 French Fries sides & extras USDA 179 kcal
13 Arroz (Rice) sides & extras USDA 182 kcal
14 Enchilada kids meal USDA 191 kcal
15 A la Mexicana bistecs y carnes/steaks & meats USDA 195 kcal
16 Cream (Sour Cream) sides & extras USDA 208 kcal
17 Burrito kids meal USDA 212 kcal
18 Ranchero sauce sides & extras USDA 218 kcal
19 Taco Salad especiales/specialties Estimated 230 kcal
20 Lite Lunch lunch specials USDA 231 kcal
21 Special lunch specials USDA 231 kcal
22 Chicken Tenders emparedados y pollo/sandwiches & chicken USDA 250 kcal
23 Fish Sandwich emparedados y pollo/sandwiches & chicken USDA 256 kcal
24 Extra Cheese sides & extras USDA 272 kcal
25 Taco mexico a la carte Estimated 280 kcal
26 Tacos cenas/dinners Estimated 280 kcal
27 Chicken Wings emparedados y pollo/sandwiches & chicken USDA 338 kcal
28 Quesadilla kids meal USDA 357 kcal
29 Pan Dulce sides & extras USDA 367 kcal
30 Beans & Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

mexico a la carte 640 kcal

Burritos

cenas/dinners 640 kcal

Cheeseburger

emparedados y pollo/sandwiches & chicken 620 kcal

Hamburger

emparedados y pollo/sandwiches & chicken 620 kcal

Ranchero

bistecs y carnes/steaks & meats 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laredo Mexican Restaurant & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laredo Mexican Restaurant & Deli items have calorie data?
Laredo Mexican Restaurant & Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laredo Mexican Restaurant & Deli?
The lightest item currently tracked is Con Nopalitos at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laredo Mexican Restaurant & Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laredo Mexican Restaurant & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.