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Nutrition Breakdown

Laporta's Calories — Lowest to Highest

Browse calorie values for Laporta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Laporta's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups and salads USDA 20 kcal
2 Tomato Pomadori side dishes USDA 20 kcal
3 Mussels Roma in Tomato Broth small plates USDA 22 kcal
4 Grilled Asparagus with Shaved Ramano side dishes USDA 24 kcal
5 Grilled Portebello Mushroom small plates USDA 24 kcal
6 Wild Mushroom Pasta pastas USDA 56 kcal
7 Trio of Mushrooms in Braised Butter side dishes USDA 62 kcal
8 Stanton Salad soups and salads USDA 65 kcal
9 Creamed Parmesan Rice side dishes USDA 69 kcal
10 Sauteed Spinach side dishes USDA 71 kcal
11 Mushroom Rounds small plates USDA 74 kcal
12 Bruschetta small plates USDA 78 kcal
13 Harvest Salad with Grilled Chicken soups and salads USDA 81 kcal
14 House Salad soups and salads USDA 85 kcal
15 Garden Green Vegetable side dishes USDA 93 kcal
16 Maryland Crab Cake entrees USDA 106 kcal
17 Virginia Brook Trout entrees USDA 110 kcal
18 Roasted Chef's Potato side dishes USDA 126 kcal
19 Fettuccini Alfredo side dishes USDA 130 kcal
20 Field Greens Salad soups and salads USDA 130 kcal
21 Tutta Mare pastas USDA 133 kcal
22 Seared Pork Schnitzel entrees USDA 138 kcal
23 Seared Salmon Fillet entrees USDA 145 kcal
24 Lobster Bisque soups and salads USDA 147 kcal
25 Southern Style Macaroni and Cheese side dishes USDA 151 kcal
26 Pasta Laporta pastas USDA 157 kcal
27 Cheese Ravioli pastas USDA 159 kcal
28 Linguini Marinara side dishes USDA 159 kcal
29 Chilled Roasted Red Bell Pepper and Fresh Mozzarella With Spinach small plates USDA 167 kcal
30 Chicken Envoltine entrees USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mussels Verde

small plates 714 kcal

Rich Onion Tart

small plates 567 kcal

Salmon Salad

soups and salads 429 kcal

Braised Mushrooms and Toast Crisp

entrees 372 kcal

Greek Salad

soups and salads 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laporta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laporta's items have calorie data?
Laporta's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laporta's?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laporta's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laporta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.