Nutrition Breakdown

Lapellah Calories — Lowest to Highest

Browse calorie values for Lapellah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

29 kcal

Highest Item

470 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Lapellah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Style Grilled Prawn salad lunch plates USDA 29 kcal
2 Happy Hour Cocktail happy hour-drinks USDA 41 kcal
3 Local Potatoes and Beets specials USDA 44 kcal
4 Red Beans and Rice specials USDA 85 kcal
5 Shrimp and Green Bean Stir Fry lunch plates USDA 125 kcal
6 Thai Chicken burger specials USDA 142 kcal
7 Single Slider specials USDA 168 kcal
8 Classic Caesar Salad starter Estimated 180 kcal
9 Spinach and Bacon Salad starter Estimated 180 kcal
10 Wedge Salad starter Estimated 180 kcal
11 Shredded Beef Chimichanga lunch plates USDA 211 kcal
12 Daily Soup starter Estimated 220 kcal
13 Lapellah Hamburger lunch plates USDA 228 kcal
14 Wood Grilled Steak Salad lunch plates USDA 229 kcal
15 12” Wood Fired Flatbread lunch plates Estimated 390 kcal
16 Brick Oven Spinach and Artichoke Dip starter Estimated 390 kcal
17 Charleston Style Shrimp & Grits lunch plates Estimated 390 kcal
18 Collard Green Pesto tagliatelle starter Estimated 390 kcal
19 Corn Fried Oysters starter Estimated 390 kcal
20 Fish and Chips lunch plates Estimated 390 kcal
21 French Onion starter Estimated 390 kcal
22 Fried Calamari starter Estimated 390 kcal
23 Lapellah Club sandwiches Estimated 390 kcal
24 New Orleans BBQ Shrimp starter Estimated 390 kcal
25 Red cabbage and Kale Slaw starter Estimated 390 kcal
26 Smoked Gouda and Cheddar Macaroni starter Estimated 390 kcal
27 Spicy Shredded Beef and Cheddar sandwiches Estimated 390 kcal
28 Grilled Chicken and Bacon sandwiches Estimated 430 kcal
29 Moroccan Chicken Flatbread Sandwich sandwiches Estimated 450 kcal
30 House Smoked Pulled Pork Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Smoked Pulled Pork Sandwich

sandwiches 470 kcal

Reister Farms Lamb Sandwich

sandwiches 470 kcal

Moroccan Chicken Flatbread Sandwich

sandwiches 450 kcal

Grilled Chicken and Bacon

sandwiches 430 kcal

12” Wood Fired Flatbread

lunch plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lapellah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lapellah items have calorie data?
Lapellah currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lapellah?
The lightest item currently tracked is Thai Style Grilled Prawn salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lapellah calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lapellah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.