Nutrition Breakdown

Lao You Ju Calories — Lowest to Highest

Browse calorie values for Lao You Ju menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

202 / 202 items resolved USDA database: 10 Estimated: 192

Lowest Calorie Items at Lao You Ju

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 111. Pepper Steak from the land $11 Estimated 10 kcal
2 128. House Special Steamed Pork Belly W/ Pea Leaves from the land $11 Estimated 10 kcal
3 144. Three Kingdom Steamed Egg from the land $11 Estimated 10 kcal
4 175. Steamed Tofu Hunan Style from the farm Estimated 10 kcal
5 House Iced Tea beverages USDA 27 kcal
6 Soda beverages USDA 29 kcal
7 Juice beverages USDA 46 kcal
8 021. Seafood Combination In Bird's Nest house specials USDA 82 kcal
9 201. House's Special Snack dessert & snacks USDA 85 kcal
10 200. Raindrop Sticky Rice Ball dessert & snacks USDA 150 kcal
11 136. Barbeque Beef Tenderloin On Hot Platter from the land $11 Estimated 170 kcal
12 050. Crab Meat And Tofu Soup soups Estimated 220 kcal
13 052. Miso Soup soups Estimated 220 kcal
14 053. Wonton Soup soups Estimated 220 kcal
15 054. Hot And Sour Soup soups Estimated 220 kcal
16 055. Egg Drop Soup soups Estimated 220 kcal
17 056. House Special Vegetables Soup soups Estimated 220 kcal
18 057. Tom Yum Soup soups Estimated 220 kcal
19 058. Preserved Vegetable W/ Pork Soup soups Estimated 220 kcal
20 059. Fish Fillet & Sour Cabbage Soup soups Estimated 220 kcal
21 060. Dry Scallops & Tofu Soup soups Estimated 220 kcal
22 061. Fish Maw Soup With Golden Mushroom soups Estimated 220 kcal
23 192. Sichuan Beef Noodle Soup rice & noodles Estimated 220 kcal
24 193. Shanghai Beef Noodle Soup rice & noodles Estimated 220 kcal
25 194. Braised Beef Tendon Noodle Soup rice & noodles Estimated 220 kcal
26 197. Noodle Soup rice & noodles Estimated 220 kcal
27 023. Tony's Special Smoked Tea Duck house specials USDA 245 kcal
28 086. Twice Cooked Fish Fillet from the sea $12 Estimated 260 kcal
29 125. Sliced Beef Tenderloin W/ Baby Chili Pepper from the land $11 Estimated 260 kcal
30 129. Snow Peapod W/ Sliced Beef from the land $11 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

199. Four Seasons Wonton

dessert & snacks 521 kcal

188. Pan-Fried Noodles

rice & noodles 520 kcal

197. Stir-Fried Noodles

rice & noodles 520 kcal

Wong Lo Kat

beverages 520 kcal

005. Lao You Ju Special Chicken Pot

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lao You Ju Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lao You Ju items have calorie data?
Lao You Ju currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lao You Ju?
The lightest item currently tracked is 111. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lao You Ju calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lao You Ju full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.