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Nutrition Breakdown

Lao Dong Bei Calories — Lowest to Highest

Browse calorie values for Lao Dong Bei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

200 / 200 items resolved USDA database: 10 Estimated: 190

Lowest Calorie Items at Lao Dong Bei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Watercress vegetable Estimated 10 kcal
2 Chinese Watercress vegetable Estimated 10 kcal
3 Sauteed Chinese Watercress vegetable Estimated 10 kcal
4 Sauteed Chinese Watercress vegetable Estimated 10 kcal
5 Steamed Crab seafood Estimated 10 kcal
6 Steamed Fish seafood Estimated 10 kcal
7 Mixed Vegetable desserts USDA 28 kcal
8 Chinese Yam desserts USDA 39 kcal
9 Banana desserts USDA 86 kcal
10 Sweet Potato desserts USDA 108 kcal
11 Shrimp Lo Mein noodle rice USDA 121 kcal
12 Any Style Dumpling noodle rice USDA 125 kcal
13 Pork Lo Mein noodle rice USDA 138 kcal
14 Appetizer Platter appetizer Estimated 170 kcal
15 Beef & Tomato Soup soup Estimated 220 kcal
16 Homemade Style Blotch Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 Lamb Soup soup Estimated 220 kcal
19 Seafood Noodle Soup noodle rice Estimated 220 kcal
20 Tomato & Egg Drop Soup soup Estimated 220 kcal
21 Winter Melon & Seaweed Egg Drop Soup soup Estimated 220 kcal
22 Crispy Sliced Fish seafood Estimated 260 kcal
23 Sliced Conch In Hot Oil appetizer Estimated 260 kcal
24 Sliced Fish In Fresh Hot Pepper seafood Estimated 260 kcal
25 Sliced Fish In Sweet & Sour Sauce seafood Estimated 260 kcal
26 Sliced Lamb appetizer Estimated 260 kcal
27 Sliced Pork pork Estimated 260 kcal
28 Sliced Pork pork Estimated 260 kcal
29 Sliced Pork pork Estimated 260 kcal
30 Sliced Pork pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

desserts 673 kcal

Fresh Fish In Hot Bean Pasta

seafood 560 kcal

Yellow Fish In Hot Bean Pasta

seafood 560 kcal

Homemade Style Noodles

noodle rice 520 kcal

Yangchuan Noodles

noodle rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lao Dong Bei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lao Dong Bei items have calorie data?
Lao Dong Bei currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lao Dong Bei?
The lightest item currently tracked is Chinese Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lao Dong Bei calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lao Dong Bei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.