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Nutrition Breakdown

Lanza's Calories — Lowest to Highest

Browse calorie values for Lanza's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

16 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Lanza's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Petti di Pollo All Anice entrees USDA 16 kcal
2 Salad di Stagione salads USDA 18 kcal
3 Homemade Mozzarella and Peppers appetizers USDA 34 kcal
4 Bistecca con Funghi entrees USDA 40 kcal
5 Fettuccine con Salmone pasta USDA 40 kcal
6 Pollo Scarpariello entrees USDA 55 kcal
7 Salmon Grosseto entrees USDA 60 kcal
8 Shrimps Fra Diavolo entrees USDA 64 kcal
9 Spinach Affogato side dishes USDA 71 kcal
10 Caesar Salad salads USDA 77 kcal
11 Linguine al Olio Aglio Vongole pasta USDA 83 kcal
12 Spaghettini al Lanza's pasta USDA 83 kcal
13 Trotello al Rosmarino entrees USDA 83 kcal
14 Mussels Possilipo appetizers USDA 109 kcal
15 Vegetarian Lasagna pasta USDA 123 kcal
16 Seafood Abbondanza Marechiaro entrees USDA 143 kcal
17 Broiled Natured Veal Chop entrees USDA 158 kcal
18 Trippa Marinara appetizers USDA 159 kcal
19 Trippa Marinara pasta USDA 159 kcal
20 Frutta di Mare appetizers USDA 162 kcal
21 Veal Scaloppine al Funghi entrees USDA 175 kcal
22 Sweet Melon and Prosciutto appetizers USDA 195 kcal
23 Veal Parmigiana Adelina entrees USDA 204 kcal
24 Individual Pizza Marcherita pasta USDA 206 kcal
25 Penne Vodka pasta USDA 231 kcal
26 Zuppa Del Giorno appetizers USDA 232 kcal
27 Fritti di Calamari appetizers USDA 234 kcal
28 Clams Oreganata appetizers USDA 242 kcal
29 Funghi alla Olio side dishes USDA 265 kcal
30 Scarola Monachina side dishes USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugola Salad

salads 571 kcal

Mozzarella in Carrozza

appetizers 316 kcal

Funghi alla Olio

side dishes 265 kcal

Scarola Monachina

side dishes 265 kcal

Clams Oreganata

appetizers 242 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lanza's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lanza's items have calorie data?
Lanza's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lanza's?
The lightest item currently tracked is Petti di Pollo All Anice at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lanza's calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lanza's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.