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Nutrition Breakdown

Lantern House Calories — Lowest to Highest

Browse calorie values for Lantern House menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

209 / 209 items resolved USDA database: 10 Estimated: 199

Lowest Calorie Items at Lantern House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Pork Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Pepper Steak w. Onion combination platters Estimated 10 kcal
5 Steamed Shrimp (25) appetizers Estimated 10 kcal
6 Steamed Shrimp w. String Bean special steamed dishes Estimated 10 kcal
7 steamed Seafood Delight special steamed dishes Estimated 10 kcal
8 Curry Shrimp w. Onion combination platters USDA 93 kcal
9 Szechuan Beef combination platters USDA 105 kcal
10 Kung Po Chicken combination platters USDA 129 kcal
11 Chicken w. Garlic Sauce combination platters USDA 137 kcal
12 Beef w. Pepper & Tomatoes combination platters USDA 149 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Bean Curd w. Vegetable Soup soup Estimated 220 kcal
15 Hot & Sour Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Vegetable Soup soup Estimated 220 kcal
18 Wonton Mixed Egg Drop Soup soup Estimated 220 kcal
19 Wonton Soup or Egg Drop Soup soup Estimated 220 kcal
20 Orange Flavor Chicken combination platters USDA 262 kcal
21 Baby Shrimp w. Garlic Sauce combination platters USDA 281 kcal
22 Boneless Spare Ribs combination platters USDA 295 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Brown Rice side order Estimated 320 kcal
25 Crabmeat Fried Rice fried rice Estimated 320 kcal
26 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
27 Ham Fried Rice fried rice Estimated 320 kcal
28 House Special Fried Rice fried rice Estimated 320 kcal
29 Lobster Fried Rice fried rice Estimated 320 kcal
30 Plain Fried Rice (Meatless) fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

combination platters 565 kcal

Happy Family

chef's specialties 488 kcal

Fish Sandwich

sandwich 470 kcal

Pork Chop Sandwich

sandwich 470 kcal

Chicken Sandwich

sandwich 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lantern House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lantern House items have calorie data?
Lantern House currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lantern House?
The lightest item currently tracked is Fried or Steamed Pork Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lantern House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lantern House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.