Nutrition Breakdown

Lantern Diner Calories — Lowest to Highest

Browse calorie values for Lantern Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

378 / 378 items resolved USDA database: 10 Estimated: 368

Lowest Calorie Items at Lantern Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Chopped Turkey Steak steaks and chops Estimated 10 kcal
3 Broiled N.Y. Cut Sirloin Steak steaks and chops Estimated 10 kcal
4 Broiled Rib Steak steaks and chops Estimated 10 kcal
5 Broiled Roumanian Steak steaks and chops Estimated 10 kcal
6 Char-Broiled Chopped Steak steaks and chops Estimated 10 kcal
7 Decaffeinated Tea beverages Estimated 10 kcal
8 Herbal Tea beverages Estimated 10 kcal
9 Roumanian Steak and Eggs eggs and omelettes Estimated 10 kcal
10 Virginia Ham Steak entrees & roasts Estimated 10 kcal
11 Virginia Ham Steak and Eggs eggs and omelettes Estimated 10 kcal
12 Our Famous Garden Salad salad creations USDA 18 kcal
13 Coffee or Tea beverages Estimated 25 kcal
14 Caribbean Coffee specialty coffees Estimated 40 kcal
15 Fresh Brewed Decaf Coffee beverages Estimated 40 kcal
16 Irish Coffee specialty coffees Estimated 40 kcal
17 Italian coffee specialty coffees Estimated 40 kcal
18 Jamaican Coffee specialty coffees Estimated 40 kcal
19 Mandarin twist coffee specialty coffees Estimated 40 kcal
20 Mexican Coffee specialty coffees Estimated 40 kcal
21 Tunafish (Incl. Can) traditional cold salad platter USDA 57 kcal
22 Iced Decaf Tea or Coffee beverages Estimated 103 kcal
23 Iced Tea or Coffee beverages Estimated 103 kcal
24 L. I. Iced Tea wines and liquors Estimated 135 kcal
25 Blueback salmon traditional cold salad platter USDA 136 kcal
26 Assorted Fruit Pies the lantern desserts Estimated 140 kcal
27 Fruit Punch or Lemonade beverages Estimated 140 kcal
28 Half Grapefruit fruits and juices Estimated 140 kcal
29 Fresh Fruit Salad fruits and juices Estimated 160 kcal
30 Fresh Fruit Salad Sundae from the fountain Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 368

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

munchies & snacks 710 kcal

Pizza Bagel

munchies & snacks 710 kcal

Pizza Burger

charbrailed 6 oz burgers 665 kcal

Buffalo Burger

charbrailed 6 oz burgers 620 kcal

Cheddar, Mozzarella or Swiss Cheeseburger

charbrailed 6 oz burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lantern Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lantern Diner items have calorie data?
Lantern Diner currently has calorie values for 378 of 378 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lantern Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lantern Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 368 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lantern Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.