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Nutrition Breakdown

Lantana Calories — Lowest to Highest

Browse calorie values for Lantana menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

26 kcal

Highest Item

560 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Lantana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Truffle Fries sides USDA 26 kcal
2 Sesame Green Beans sides USDA 40 kcal
3 Caramelized Brussel Sprouts sides USDA 43 kcal
4 Arugula wild Mushroom Salad first takes Estimated 180 kcal
5 Lantana Salad first takes Estimated 180 kcal
6 Medjool Date Salad first takes Estimated 180 kcal
7 Chef Geoff’s Daily Soup first takes Estimated 220 kcal
8 Parmesan Fries sides USDA 234 kcal
9 Jumbo Asparagus sides USDA 248 kcal
10 Roasted Broccoli sides USDA 248 kcal
11 Roasted Carrots sides USDA 248 kcal
12 Spiced Duck Breast composed Estimated 260 kcal
13 Soft Polenta sides USDA 297 kcal
14 Roasted Chicken Tortilla Soup first takes Estimated 325 kcal
15 Mashed Potatoes sides USDA 364 kcal
16 Bacon Mushroom Potato Gnocchi sides Estimated 390 kcal
17 Butternut Squash Arancini first takes Estimated 390 kcal
18 Chef’s Inspiration composed Estimated 390 kcal
19 Filet Mignon composed Estimated 390 kcal
20 Grilled Grass Fed Natural Rib Eye 13oz personal preferences Estimated 390 kcal
21 House Made Fettuccini composed Estimated 390 kcal
22 Lobster and Shrimp Grilled Cheese first takes Estimated 390 kcal
23 Osso Bucco Gratin composed Estimated 390 kcal
24 P.E.I. Mussels first takes Estimated 390 kcal
25 Seared Duroc Pork Chop 9oz. personal preferences Estimated 390 kcal
26 Seared Scallops composed Estimated 390 kcal
27 Today’s Sustainable Seafood personal preferences Estimated 390 kcal
28 Tofu Noodle Bowl composed Estimated 390 kcal
29 Tuna Tartar first takes Estimated 390 kcal
30 Wild Ahi Tuna personal preferences Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Hair or Penne Pasta

sides 560 kcal

Lemon and Swiss Chard Risotto

sides 515 kcal

Wood Fired Jidori Chicken Breast

personal preferences 430 kcal

Bacon Mushroom Potato Gnocchi

sides 390 kcal

Butternut Squash Arancini

first takes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lantana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lantana items have calorie data?
Lantana currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lantana?
The lightest item currently tracked is White Truffle Fries at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lantana calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lantana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.