Nutrition Breakdown
Lansdowne Road Calories — Lowest to Highest
Browse calorie values for Lansdowne Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lansdowne Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese | burgers and sandwiches | Estimated | 10 kcal |
| 2 | Chips & Guacamole | appetizers | USDA | 34 kcal |
| 3 | Sliders | appetizers | USDA | 168 kcal |
| 4 | Apple Walnut Salad | field of greens | Estimated | 180 kcal |
| 5 | Avocado Salad | field of greens | Estimated | 180 kcal |
| 6 | Caesar Salad | field of greens | Estimated | 180 kcal |
| 7 | Cobb Salad | field of greens | Estimated | 180 kcal |
| 8 | House Salad | field of greens | Estimated | 180 kcal |
| 9 | Potato Skins | appetizers | USDA | 215 kcal |
| 10 | Buffalo Balls | appetizers | USDA | 232 kcal |
| 11 | Tacos - Steak Chicken | south of the border | Estimated | 240 kcal |
| 12 | 10 Pieces Wings | scruffy duffy's wings | USDA | 247 kcal |
| 13 | Fried Calamari | appetizers | USDA | 250 kcal |
| 14 | Mozzarella Sticks | appetizers | USDA | 275 kcal |
| 15 | Spinach & Artichoke Dip | appetizers | USDA | 329 kcal |
| 16 | Soft Pretzels | appetizers | USDA | 338 kcal |
| 17 | Tacos - Buffalo Chicken | south of the border | Estimated | 355 kcal |
| 18 | Tacos - Fish Chicken | south of the border | Estimated | 355 kcal |
| 19 | Tacos - Grilled Chicken | south of the border | Estimated | 355 kcal |
| 20 | Tacos - Pork Chicken | south of the border | Estimated | 355 kcal |
| 21 | 20 Pieces Wings | scruffy duffy's wings | Estimated | 390 kcal |
| 22 | 50 Pieces Wings | scruffy duffy's wings | Estimated | 390 kcal |
| 23 | Bowl of Chili | comfort food | Estimated | 390 kcal |
| 24 | Buffalo Nachos | south of the border | Estimated | 390 kcal |
| 25 | Cajun Gumbo | comfort food | Estimated | 390 kcal |
| 26 | Fish and Chips | comfort food | Estimated | 390 kcal |
| 27 | Guinness Shepherd's Pie | comfort food | Estimated | 390 kcal |
| 28 | Mac N' Cheese | comfort food | Estimated | 390 kcal |
| 29 | Nachos | south of the border | Estimated | 390 kcal |
| 30 | Onion Rings | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Sirloin Burger
Veggie Burger
Chicken Tenders
Buffalo Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lansdowne Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lansdowne Road items have calorie data?
What is the lowest-calorie item at Lansdowne Road?
Are Lansdowne Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.