Nutrition Breakdown
Lankry's Kosher Catering & Bakery Calories — Lowest to Highest
Browse calorie values for Lankry's Kosher Catering & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Lankry's Kosher Catering & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Style Minute Steak | meat | Estimated | 10 kcal |
| 2 | Pepper Steak | meat | Estimated | 10 kcal |
| 3 | Almond Cookies | dessert | USDA | 43 kcal |
| 4 | Yoyo | dessert | USDA | 47 kcal |
| 5 | Fruit Platter | dessert | USDA | 50 kcal |
| 6 | Merengues | dessert | USDA | 50 kcal |
| 7 | Shakshuka | lunch | USDA | 56 kcal |
| 8 | Rose Cookies | dessert | USDA | 83 kcal |
| 9 | Half Moon Cookies | dessert | USDA | 131 kcal |
| 10 | Nova Salmon Platter | fish | Estimated | 170 kcal |
| 11 | Tabouli Salad Israeli Salad | lunch | USDA | 170 kcal |
| 12 | Avocado Salad | salads | Estimated | 180 kcal |
| 13 | Beets Salad | salads | Estimated | 180 kcal |
| 14 | Chickpeas & Corn Salad | salads | Estimated | 180 kcal |
| 15 | Cucumber & Onions Salad | salads | Estimated | 180 kcal |
| 16 | Egg Salad | salads | Estimated | 180 kcal |
| 17 | Fried Eggplant Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Fish Sandwich | lunch | USDA | 180 kcal |
| 19 | Israeli Salad | salads | Estimated | 180 kcal |
| 20 | Metboucha Salad | salads | Estimated | 180 kcal |
| 21 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 22 | Mushroom Salad | salads | Estimated | 180 kcal |
| 23 | Potato Mayonnaise Salad | salads | Estimated | 180 kcal |
| 24 | Potato Salad | salads | Estimated | 180 kcal |
| 25 | Red Cabbage Salad | salads | Estimated | 180 kcal |
| 26 | Roasted Peppers Salad | salads | Estimated | 180 kcal |
| 27 | Salmon Salad | salads | Estimated | 180 kcal |
| 28 | Spicy Carrots Salad | salads | Estimated | 180 kcal |
| 29 | Spicy Roasted Eggplant Salad | salads | Estimated | 180 kcal |
| 30 | Tabouli Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Pasta Dishes
Maamoul
Butter Cookies
Pita
Breast Of Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lankry's Kosher Catering & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lankry's Kosher Catering & Bakery items have calorie data?
What is the lowest-calorie item at Lankry's Kosher Catering & Bakery?
Are Lankry's Kosher Catering & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.