Nutrition Breakdown

Langston Bar and Grill Calories — Lowest to Highest

Browse calorie values for Langston Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

11 kcal

Highest Item

465 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Langston Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried Wings appetizers USDA 11 kcal
2 Slow Braised Cabbage sides $6 USDA 15 kcal
3 Vinegar & Spicy Collard Greens sides $6 USDA 32 kcal
4 Langston's Signature Southern-Style Fried Chicken dinners USDA 34 kcal
5 Garlic String Beans sides $6 USDA 50 kcal
6 Pork Chop Dinner dinners USDA 50 kcal
7 Jumbo Lump Crab Cakes dinners USDA 94 kcal
8 Shrimp & Creamy Cheese Grits dinners USDA 97 kcal
9 Fried Chicken & Waffles dinners USDA 110 kcal
10 Jerk Wings appetizers USDA 112 kcal
11 Chunky Garlic Mashed Potatoes sides $6 USDA 114 kcal
12 Simple Mixed Green Salad salads USDA 122 kcal
13 Salmon Cakes & Creamy Cheese Grits dinners USDA 140 kcal
14 Panko-Crusted Chicken Fingers appetizers USDA 145 kcal
15 Black-Eyed Peas sides $6 USDA 148 kcal
16 Classic Potato Salad sides $6 USDA 168 kcal
17 Crispy Fried Chicken Livers appetizers USDA 172 kcal
18 Peach Cobbler desserts $6 USDA 180 kcal
19 Sweet Potato Pie desserts $6 USDA 180 kcal
20 Sweet Potato Cake desserts $6 USDA 191 kcal
21 Hand Cut Sweet Potato Fries sides $6 USDA 192 kcal
22 Fried Fish Sandwich sandwiches USDA 195 kcal
23 Deep-Fried Okra sides $6 USDA 219 kcal
24 Antonio's Turkey Burger sandwiches USDA 227 kcal
25 Crab Cake Sandwich sandwiches USDA 231 kcal
26 Chef's Big Beef Burger sandwiches USDA 234 kcal
27 Cornmeal-Battered Fried Fish Nuggets appetizers USDA 234 kcal
28 Tilapia Or Whiting Fish Dinner dinners USDA 237 kcal
29 Hand Cut "Fat Fries" sides $6 USDA 275 kcal
30 Salmon Cake On Cheese Grits Disk appetizers USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Candy-Coated Yams

sides $6 465 kcal

Three-Cheese Baked Mac & Cheese

sides $6 356 kcal

Corn Bread

appetizers 333 kcal

The Oxtail

dinners 333 kcal

Our Pork Spare Ribs

dinners 295 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Langston Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Langston Bar and Grill items have calorie data?
Langston Bar and Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Langston Bar and Grill?
The lightest item currently tracked is Fried Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Langston Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Langston Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.