Nutrition Breakdown

L'Angolo Cafe Calories — Lowest to Highest

Browse calorie values for L'Angolo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at L'Angolo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak house specialties Estimated 10 kcal
2 Beet Salad salads USDA 22 kcal
3 Shrimp Salad salads USDA 65 kcal
4 Greek Salad salads USDA 70 kcal
5 Caesar Salad salads USDA 77 kcal
6 Ahi Nicoise Salad salads USDA 109 kcal
7 Antipasto Salad salads USDA 122 kcal
8 Grilled Chicken Wrap sandwiches & wraps USDA 134 kcal
9 Cold Sandwich sandwiches & wraps USDA 146 kcal
10 Club Sandwich sandwiches & wraps USDA 147 kcal
11 Cobb Salad salads USDA 156 kcal
12 Salmon Salad salads Estimated 180 kcal
13 Side Salad soups & sides Estimated 180 kcal
14 Sweet Salad salads Estimated 180 kcal
15 Tofu Salad salads Estimated 180 kcal
16 Caesar Salad salads USDA 183 kcal
17 California Chicken Wrap sandwiches & wraps USDA 185 kcal
18 Caprese Salad salads USDA 194 kcal
19 BLT Sandwich sandwiches & wraps USDA 205 kcal
20 Caesar Salad salads USDA 210 kcal
21 Chicken Caesar Wrap sandwiches & wraps USDA 230 kcal
22 Tuna Melt Wrap sandwiches & wraps USDA 244 kcal
23 Ruben sandwiches & wraps USDA 250 kcal
24 Santa Fe Chicken Wrap sandwiches & wraps USDA 258 kcal
25 Steak Sandwich sandwiches & wraps USDA 268 kcal
26 Fish Tacos house specialties Estimated 280 kcal
27 Fish Tacos - Beef Taco house specialties Estimated 280 kcal
28 Fish Tacos - Shrimp Taco house specialties Estimated 280 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Santa Fe Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorgonzola Burger

burgers & paninis 620 kcal

Pineapple BBQ Kobe Burger

burgers & paninis 620 kcal

Pineapple BBQ Turkey Burger

burgers & paninis 620 kcal

Salmon Burger

burgers & paninis 620 kcal

Turkey Burger

burgers & paninis 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'Angolo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'Angolo Cafe items have calorie data?
L'Angolo Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'Angolo Cafe?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'Angolo Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L'Angolo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.