Nutrition Breakdown
Langan's Calories — Lowest to Highest
Browse calorie values for Langan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Langan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | prix file | USDA | 1 kcal |
| 2 | Marinated Skirt Steak Panini | burgers & sandwiches | Estimated | 10 kcal |
| 3 | Minute Steak & eggs | sunday jazz brunch menu | Estimated | 10 kcal |
| 4 | Traditional Steamed Mussels | small plates & appetizers | Estimated | 10 kcal |
| 5 | Steak Frites | entrees | Estimated | 15 kcal |
| 6 | Soup of the Day | soups & salads | USDA | 20 kcal |
| 7 | Omelet of the Day | sunday jazz brunch menu | USDA | 39 kcal |
| 8 | Caesar Salad | soups & salads | USDA | 77 kcal |
| 9 | Garden Salad | soups & salads | USDA | 93 kcal |
| 10 | Onion Soup Gratinee | soups & salads | USDA | 108 kcal |
| 11 | Wedge Salad | soups & salads | USDA | 136 kcal |
| 12 | Cheese & Fruit Board | small plates & appetizers | Estimated | 140 kcal |
| 13 | Steak Frites | prix file | USDA | 145 kcal |
| 14 | Traditional Irish Breakfast | sunday jazz brunch menu | USDA | 155 kcal |
| 15 | Warm Bread Pudding | prix file | USDA | 156 kcal |
| 16 | Atlantic Salmon | prix file | USDA | 168 kcal |
| 17 | Savory Quiche of the Day | sunday jazz brunch menu | USDA | 173 kcal |
| 18 | Bare Naked Burger | burgers & sandwiches | USDA | 177 kcal |
| 19 | Garden or Caesar Salad | prix file | Estimated | 180 kcal |
| 20 | Langan's Salad | soups & salads | Estimated | 180 kcal |
| 21 | Cobb Salad "Roy Hoffman" | soups & salads | USDA | 190 kcal |
| 22 | NY Cheesecake | prix file | USDA | 190 kcal |
| 23 | Eggs Benedict | sunday jazz brunch menu | USDA | 228 kcal |
| 24 | Smirnoff Ice | other | Estimated | 260 kcal |
| 25 | Mac 'N' Cheese | kiddies menu | USDA | 272 kcal |
| 26 | French Toast | sunday jazz brunch menu | USDA | 278 kcal |
| 27 | Crispy Tacos | small plates & appetizers | Estimated | 280 kcal |
| 28 | Choice of Ice Cream/Sorbets | prix file | Estimated | 290 kcal |
| 29 | Plain Flat Bread Pizza | kiddies menu | USDA | 317 kcal |
| 30 | Chocolate or Vanilla Ice Cream | kiddies menu | USDA | 331 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flat Bread Pizza
Bitburger
Broadway Langan's Burger
The "Paddy" Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Langan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Langan's items have calorie data?
What is the lowest-calorie item at Langan's?
Are Langan's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.