Nutrition Breakdown

Lang Van Calories — Lowest to Highest

Browse calorie values for Lang Van menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Lang Van

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Spring Rolls - 4 house special vegetarian Estimated 10 kcal
2 Fresh Lemon Juice drink USDA 22 kcal
3 Budweiser, Michelob, Michelob Light drink USDA 28 kcal
4 Mixed Jello and Coconut Milk drink USDA 31 kcal
5 Heineken, Tsing Tao drink USDA 36 kcal
6 Coke, Sprite or Tea drink USDA 40 kcal
7 Fresh Egg and Milk and Soda drink USDA 52 kcal
8 Durian Fruit drink Estimated 140 kcal
9 Cucumber Salad salad Estimated 180 kcal
10 Country Soup mieng ga Estimated 220 kcal
11 Crab Asparagus Soup appetizers Estimated 220 kcal
12 Vegetable Bean Curd Soup appetizers Estimated 220 kcal
13 Wonton Soup appetizers Estimated 220 kcal
14 Saigon, 33 drink USDA 222 kcal
15 Fresh Orange Juice drink Estimated 260 kcal
16 Vermicelli vegetarian noodle Estimated 260 kcal
17 Vermicelli with Curry vegetarian noodle Estimated 260 kcal
18 Chicken Salad salad Estimated 305 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Fresh Rice Noodle house special vegetarian Estimated 320 kcal
21 Pineapple Fried Rice house special vegetarian Estimated 320 kcal
22 Roast Pork Fried Rice fried rice Estimated 320 kcal
23 Shrimp Fried Rice fried rice Estimated 320 kcal
24 Special Fried Rice fried rice Estimated 320 kcal
25 Penny Worth drink USDA 321 kcal
26 Chicken Asparagus Soup appetizers Estimated 325 kcal
27 Chicken Corn Soup appetizers Estimated 325 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Asian Green Bean with Garlic Sauce house special vegetarian Estimated 390 kcal
30 Asparagus house special vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soursop Shake

drink 620 kcal

Banh Canh Cua Tom Thit Gio Heo

xl rice noodle soup 488 kcal

Banh Canh Thit, Gio Heo

xl rice noodle soup 488 kcal

Banh Canh Tom Thit

xl rice noodle soup 488 kcal

Banh Canh Tom, Cua

xl rice noodle soup 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lang Van Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lang Van items have calorie data?
Lang Van currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lang Van?
The lightest item currently tracked is Steamed Spring Rolls - 4 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lang Van calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lang Van full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.