Nutrition Breakdown
Landmark Diner Jr. Calories — Lowest to Highest
Browse calorie values for Landmark Diner Jr. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Landmark Diner Jr.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | 8 oz. NY Steak and Eggs | eggs | Estimated | 10 kcal |
| 3 | Bistec ( Steak) | chicken breast sandwiches | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Chopped Steak | chef recommends | Estimated | 10 kcal |
| 6 | Chopped Steak and Eggs | eggs | Estimated | 10 kcal |
| 7 | Country Fried Steak | traditional specials | Estimated | 10 kcal |
| 8 | Country Fried Steak and Eggs | eggs | Estimated | 10 kcal |
| 9 | Grilled NY Strip Steak | chef recommends | Estimated | 10 kcal |
| 10 | Ham Steak and Eggs | eggs | Estimated | 10 kcal |
| 11 | Fresh Iced Tea | beverages | USDA | 27 kcal |
| 12 | Wonton Egg Drop Drop | side orders | USDA | 27 kcal |
| 13 | Hot and Sour Soup * | side orders | USDA | 39 kcal |
| 14 | Sprite | beverages | USDA | 40 kcal |
| 15 | Vegetable Soup | side orders | USDA | 41 kcal |
| 16 | Chicken Noodles Soup | side orders | USDA | 42 kcal |
| 17 | Coke | beverages | USDA | 42 kcal |
| 18 | Grapefruit Juice | juices | USDA | 42 kcal |
| 19 | Lemonade | beverages | USDA | 42 kcal |
| 20 | Pineapple Juice | juices | USDA | 50 kcal |
| 21 | Milk | beverages | USDA | 55 kcal |
| 22 | House Special Soup | side orders | USDA | 85 kcal |
| 23 | Hot Chocolate | beverages | USDA | 101 kcal |
| 24 | Mashed Potatoes with Gravy | side orders | USDA | 120 kcal |
| 25 | Yat Gat Mein | side orders | USDA | 134 kcal |
| 26 | Yat Gat Mein | side orders | USDA | 134 kcal |
| 27 | Dolmades | side orders | USDA | 168 kcal |
| 28 | Oven-Roasted Turkey Platter | traditional specials | Estimated | 170 kcal |
| 29 | Egg Salad Platter | fresh crispy salads | Estimated | 175 kcal |
| 30 | Tuna Salad Platter | fresh crispy salads | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Chili Burger
Greek Burger
Jumbo Hamburger
Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Landmark Diner Jr. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Landmark Diner Jr. items have calorie data?
What is the lowest-calorie item at Landmark Diner Jr.?
Are Landmark Diner Jr. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.