Nutrition Breakdown
L&L Hawaiian Barbecue Calories — Lowest to Highest
Browse calorie values for L&L Hawaiian Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
37 kcal
Highest Item
430 kcal
Lowest Calorie Items at L&L Hawaiian Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Healthy BBQ Chicken | healthier & low carb plates - healthier plates | USDA | 37 kcal |
| 2 | Soft Drink | soft drink | USDA | 42 kcal |
| 3 | Chicken Cutlet | chicken | USDA | 51 kcal |
| 4 | Katsu Musubi | musubi | USDA | 65 kcal |
| 5 | Seafood Combo | combination plate lunch | USDA | 66 kcal |
| 6 | Plain | saimin | USDA | 73 kcal |
| 7 | Fried Mahi Mahi | seafood | USDA | 84 kcal |
| 8 | Mahi Mahi Sandwich | burgers & sandwiches | USDA | 84 kcal |
| 9 | Healthy Grilled Ahi | healthier & low carb plates - healthier plates | USDA | 102 kcal |
| 10 | Loco Moco | beef plates | USDA | 114 kcal |
| 11 | BBQ (Teriyaki) Beef | beef plates | USDA | 120 kcal |
| 12 | Teriyaki Beef | hawaiian bbq bowls | USDA | 120 kcal |
| 13 | Hawaiian Plate | combination plate lunch | USDA | 122 kcal |
| 14 | Pork Lau Lau | pork plates | USDA | 122 kcal |
| 15 | Garlic Shrimp | seafood | USDA | 123 kcal |
| 16 | Half, Half | combination plate lunch | USDA | 131 kcal |
| 17 | Chicken Katsu Curry | chicken | USDA | 139 kcal |
| 18 | Garden Burger | burgers & sandwiches | USDA | 140 kcal |
| 19 | Lau Lau | side orders | USDA | 140 kcal |
| 20 | Chicken Katsu | saimin | USDA | 151 kcal |
| 21 | Chicken Katsu | hawaiian bbq bowls | USDA | 151 kcal |
| 22 | Chicken Katsu | chicken | USDA | 151 kcal |
| 23 | Steamed | side orders | USDA | 151 kcal |
| 24 | Atkins Mini | healthier & low carb plates - low carb plates | USDA | 176 kcal |
| 25 | Atkins Regular | healthier & low carb plates - low carb plates | USDA | 176 kcal |
| 26 | BBQ Short Ribs | beef plates | USDA | 176 kcal |
| 27 | Hawaiian BBQ Mix | combination plate lunch | USDA | 176 kcal |
| 28 | Kalua Pork | hawaiian bbq bowls | USDA | 176 kcal |
| 29 | Kalua Pork | pork plates | USDA | 176 kcal |
| 30 | Kalua Pork Burger | burgers & sandwiches | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tossed Salad
BBQ Chicken
BBQ Chicken
BBQ Chicken Musubi
Brown Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L&L Hawaiian Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L&L Hawaiian Barbecue items have calorie data?
What is the lowest-calorie item at L&L Hawaiian Barbecue?
Are L&L Hawaiian Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.