Nutrition Breakdown

Landings Calories — Lowest to Highest

Browse calorie values for Landings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 18 Estimated: 39

Lowest Calorie Items at Landings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Energy Drinks beverages USDA 5 kcal
3 Spring Water beverages Estimated 10 kcal
4 Organic Honest Tea beverages USDA 19 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Honest Aide beverages USDA 38 kcal
7 Powerade beverages USDA 45 kcal
8 Minute Maid Juice beverages USDA 51 kcal
9 Organic Coconut Water beverages USDA 53 kcal
10 Starbucks beverages USDA 63 kcal
11 Soy Milk beverages USDA 64 kcal
12 Milk beverages USDA 67 kcal
13 Seasonal Fruit Bowls cold food Estimated 140 kcal
14 Whole Fruit snacks etc Estimated 140 kcal
15 Heart Healthy Garden Salad cold food Estimated 180 kcal
16 Jumbo Cookies snacks etc Estimated 240 kcal
17 Ice Cream cold food Estimated 290 kcal
18 Chicken & Roasted Vegetable Salad cold food Estimated 305 kcal
19 Grilled Chicken Caesar Salad cold food Estimated 305 kcal
20 Albacore Tuna Salad Sandwich cold food Estimated 325 kcal
21 Coffee beverages USDA 353 kcal
22 Hot Chocolate beverages USDA 381 kcal
23 Dasani & Renewal Water beverages USDA 384 kcal
24 Bagels snacks etc Estimated 390 kcal
25 Bavarian Pretzel hot food Estimated 390 kcal
26 Country Ham & Swiss Inside Out hot food Estimated 390 kcal
27 Dannon Yogurt cold food Estimated 390 kcal
28 Emerald Nuts Snack Bag (Large) snacks etc Estimated 390 kcal
29 Emerald Nuts Snack Bag (Regular) snacks etc Estimated 390 kcal
30 Home Made Potato Chips hot food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mozzarella Pizza Pretzel

hot food 710 kcal

Breakfast Burrito

hot food 640 kcal

Double Cheeseburger

hot food 620 kcal

Double Turkey & Swiss Burger

hot food 620 kcal

Candy

snacks etc 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Landings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Landings items have calorie data?
Landings currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Landings?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Landings calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Landings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.