Nutrition Breakdown

Land of Pizza Calories — Lowest to Highest

Browse calorie values for Land of Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

417 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 20 Estimated: 122

Lowest Calorie Items at Land of Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Sub specialty subs Estimated 10 kcal
2 Steak Tips Sub specialty subs Estimated 10 kcal
3 Steak and Cheese Sub specialty subs Estimated 10 kcal
4 The Steak Bomb Calzone new york style calzones Estimated 10 kcal
5 Chicken Broccoli Alfredo with Ziti homemade pasta USDA 45 kcal
6 Spaghetti with Marinara homemade pasta USDA 45 kcal
7 BBQ Steak Tip Salad fresh salads Estimated 95 kcal
8 Greek Steak Tip Salad fresh salads Estimated 95 kcal
9 Steak Tip Caesar Salad fresh salads Estimated 95 kcal
10 Steak Tip Salad fresh salads Estimated 95 kcal
11 Kids Spaghetti with Meatballs kid's menu USDA 100 kcal
12 Chicken Kabob Dinner dinners USDA 104 kcal
13 Steak Tip Dinner dinners USDA 133 kcal
14 Pasta Combo homemade pasta USDA 159 kcal
15 Ziti with Marinara homemade pasta USDA 159 kcal
16 2 Liter Soda beverages Estimated 180 kcal
17 20 oz. Soda beverages Estimated 180 kcal
18 Antipasto Salad fresh salads Estimated 180 kcal
19 BBQ Finger Salad fresh salads Estimated 180 kcal
20 Buffalo Finger Salad fresh salads Estimated 180 kcal
21 Caesar Salad fresh salads Estimated 180 kcal
22 Chef Salad fresh salads Estimated 180 kcal
23 Coupon #5: 2 Large Calzones and 2 Liter Soda grubhub specials Estimated 180 kcal
24 Garden Salad fresh salads Estimated 180 kcal
25 Greek Salad fresh salads Estimated 180 kcal
26 Tuna Salad fresh salads Estimated 180 kcal
27 Gyro Dinner dinners USDA 184 kcal
28 Chicken Pesto Wrap specialty wraps USDA 212 kcal
29 Chicken Ranch Wrap specialty wraps USDA 222 kcal
30 Tuna Wrap specialty wraps USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianco Pizza

white pizza 710 kcal

Billy's Creation White Pizza

white pizza 710 kcal

Fenway Park Pizza

specialty pizza 710 kcal

Frankie's Favorite Pizza

specialty pizza 710 kcal

Godfather Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Land of Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Land of Pizza items have calorie data?
Land of Pizza currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Land of Pizza?
The lightest item currently tracked is Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Land of Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Land of Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.