Nutrition Breakdown

Land & Sea Calories — Lowest to Highest

Browse calorie values for Land & Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

138 / 138 items resolved USDA database: 61 Estimated: 77

Lowest Calorie Items at Land & Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea Sweet Tea beverages USDA 1 kcal
3 Steak & Eggs peanut oil is used for all of our deep fried foods Estimated 10 kcal
4 10oz Delmonico land & sea USDA 14 kcal
5 Boiled Water beverages USDA 20 kcal
6 Fountain Sodas beverages USDA 44 kcal
7 Juice beverages USDA 48 kcal
8 Milk beverages USDA 55 kcal
9 Mango Tilapia land & sea USDA 60 kcal
10 Sugar Free Pudding Chocolate Or Vanilla desserts USDA 70 kcal
11 Grits side orders USDA 71 kcal
12 Seafood Alfredo pastas USDA 73 kcal
13 Sugar Free NY Style Cheesecake desserts USDA 76 kcal
14 Lasagna Dinner home style favorites USDA 77 kcal
15 Grouper Finger Platter land & sea USDA 92 kcal
16 Buffalo Clam Strip Platter land & sea USDA 93 kcal
17 Cobbler And Ice Cream desserts USDA 109 kcal
18 Ham 1 egg favorites USDA 117 kcal
19 Ham 2 egg favorites USDA 117 kcal
20 Liver & Onions home style favorites USDA 129 kcal
21 Chicken Parmesan pastas USDA 134 kcal
22 Sesame Salmon land & sea USDA 143 kcal
23 Chicken Fried Chicken home style favorites USDA 147 kcal
24 Sausage Links (2) 1 egg favorites USDA 149 kcal
25 Sausage Links (4) 2 egg favorites USDA 149 kcal
26 Chicken Alfredo pastas USDA 153 kcal
27 Chicken Cordon Bleu land & sea USDA 155 kcal
28 Citrus Mahi land & sea USDA 162 kcal
29 Buttermilk Shrimp Basket baskets USDA 166 kcal
30 Grilled Blackened Shrimp land & sea USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

peanut oil is used for all of our deep fried foods 620 kcal

Grilled Garden Burger

peanut oil is used for all of our deep fried foods 620 kcal

Lori's Spinach Dip

appetizers 488 kcal

Bacon (2)

1 egg favorites 476 kcal

Bacon (4)

2 egg favorites 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Land & Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Land & Sea items have calorie data?
Land & Sea currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Land & Sea?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Land & Sea calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Land & Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.