Nutrition Breakdown

Lan Larb Calories — Lowest to Highest

Browse calorie values for Lan Larb menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 0 Estimated: 110

Lowest Calorie Items at Lan Larb

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Steamed Noodle sides and extra orders Estimated 10 kcal
4 Steamed Vegetable sides and extra orders Estimated 10 kcal
5 Steamed Veggie Dumpling gub glam starters Estimated 10 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Soda beverages Estimated 180 kcal
9 Isan Larb Soup Seafood special larb soup Estimated 220 kcal
10 Kui Teiw Ped Duck Noodle Soup lunch special Estimated 220 kcal
11 Ubol Noodle Soup chef's specials Estimated 220 kcal
12 Coconut Juice beverages Estimated 260 kcal
13 Basil Fried Rice lunch special Estimated 320 kcal
14 Brown Rice sides and extra orders Estimated 320 kcal
15 Crab Meat Fried Rice push cart noodles and rice Estimated 320 kcal
16 Fried Rice lunch special Estimated 320 kcal
17 Ginger Rice sides and extra orders Estimated 320 kcal
18 Jasmine Rice sides and extra orders Estimated 320 kcal
19 Spicy Basil Fried Rice push cart noodles and rice Estimated 320 kcal
20 Sticky Rice sides and extra orders Estimated 320 kcal
21 Thai Fried Rice push cart noodles and rice Estimated 320 kcal
22 Ba Mee Poo Moo Dang lunch special Estimated 390 kcal
23 Ba Mee Poo Moo Dang kui teiw nam noodle soup Estimated 390 kcal
24 Curry Puff gub glam starters Estimated 390 kcal
25 Extra Beef sides and extra orders Estimated 390 kcal
26 Extra Mock Duck sides and extra orders Estimated 390 kcal
27 Extra Shrimp sides and extra orders Estimated 390 kcal
28 Extra Squid sides and extra orders Estimated 390 kcal
29 Extra Tofu sides and extra orders Estimated 390 kcal
30 Extra Veggies sides and extra orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

sides and extra orders 430 kcal

Lao Chicken

special larb soup 430 kcal

Ba Mee Poo Moo Dang

lunch special 390 kcal

Ba Mee Poo Moo Dang

kui teiw nam noodle soup 390 kcal

Curry Puff

gub glam starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lan Larb Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lan Larb items have calorie data?
Lan Larb currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lan Larb?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lan Larb calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lan Larb full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.