Nutrition Breakdown
Lan Cafe Calories — Lowest to Highest
Browse calorie values for Lan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Lan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Dry Chrysanthemum Tea | tea | USDA | 1 kcal |
| 2 | Ice Black Coffee | coffee | USDA | 1 kcal |
| 3 | Roasted Green Tea | tea | USDA | 1 kcal |
| 4 | Green Water Spinach | side order | Estimated | 10 kcal |
| 5 | Jasmine Tea | tea | Estimated | 10 kcal |
| 6 | Spring Water | beverages | Estimated | 10 kcal |
| 7 | Vegetarian Steamed Bun | side order | Estimated | 10 kcal |
| 8 | Green Tea | tea | USDA | 19 kcal |
| 9 | Ice Tea | tea | USDA | 27 kcal |
| 10 | Black Tea | tea | USDA | 34 kcal |
| 11 | Hot Black Coffee | coffee | Estimated | 40 kcal |
| 12 | Hot Coffee | coffee | Estimated | 40 kcal |
| 13 | Ice Tea | tea | USDA | 64 kcal |
| 14 | Green Tea | tea | USDA | 120 kcal |
| 15 | Iced Tea Lemonade | juice | Estimated | 135 kcal |
| 16 | Iced Coffee | coffee | Estimated | 150 kcal |
| 17 | Brown Rice Tea | tea | USDA | 162 kcal |
| 18 | 10. Avocado Salad | appetizer | Estimated | 180 kcal |
| 19 | 11. Vegetarian Shrimp Papaya Salad | appetizer | Estimated | 180 kcal |
| 20 | 13. Cucumber Salad | appetizer | Estimated | 180 kcal |
| 21 | 7. Vegetarian Ham Salad | appetizer | Estimated | 180 kcal |
| 22 | 8. Eggplant Salad | appetizer | Estimated | 180 kcal |
| 23 | 9. Green Salad | appetizer | Estimated | 180 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | 16. Asparagus Soup | soup | Estimated | 220 kcal |
| 26 | 17. Sweet Corn Soup | soup | Estimated | 220 kcal |
| 27 | 18. Mixed Vegetables Soup | soup | Estimated | 220 kcal |
| 28 | 19. Hot And Sour Soup | soup | Estimated | 220 kcal |
| 29 | 20. Curry Tofu & Potato Soup | soup | Estimated | 220 kcal |
| 30 | Fresh Ice Lemonade | juice | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
28. Yellow Noodles
Homemade Banana Cake
Homemade Cassava Cake
1. Baguette With Vegetarian Ham
12. Grilled Asparagus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lan Cafe items have calorie data?
What is the lowest-calorie item at Lan Cafe?
Are Lan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.