Nutrition Breakdown

Lam's Kitchen Calories — Lowest to Highest

Browse calorie values for Lam's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at Lam's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak appetizers Estimated 10 kcal
2 Pepper Steak with Onion combination platters Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 teamed Meat Dumplings appetizers Estimated 10 kcal
5 Chicken Egg Drop soup USDA 27 kcal
6 Egg Drop Wonton Mixed soup USDA 27 kcal
7 Hot and Sour Soup soup USDA 39 kcal
8 Chicken Noodle soup USDA 41 kcal
9 Perfect Health with Beef perfect health food USDA 41 kcal
10 Perfect Health with Chicken perfect health food USDA 41 kcal
11 Perfect Health with Shrimp perfect health food USDA 41 kcal
12 Chicken with String Bean combination platters USDA 99 kcal
13 Chicken Rice soup USDA 116 kcal
14 Chicken Yat Gaw Mein soup USDA 134 kcal
15 Roast Pork Wonton soup USDA 136 kcal
16 chicken with Garlic Sauce combination platters USDA 137 kcal
17 Seafood Soup soup USDA 143 kcal
18 Chicken with Mixed Vegetables combination platters USDA 164 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Fried Chicken Wings with Chicken Rice special USDA 173 kcal
21 Fried Chicken Wings with Pork Rice special USDA 179 kcal
22 Beef with Mixed Vegetables combination platters USDA 191 kcal
23 French Fried special USDA 198 kcal
24 Fried Scallops special USDA 217 kcal
25 Perfect Health with Scallop perfect health food USDA 217 kcal
26 Fried Shrimp special USDA 218 kcal
27 Fish Balls Soup soup Estimated 220 kcal
28 Vegetables and Bean Curd soup USDA 225 kcal
29 Beef with Garlic Sauce combination platters USDA 228 kcal
30 Fried Criepy Noodle special USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

special 560 kcal

Subgum Wonton

soup 521 kcal

Seafood Pan Fried Noodles

chif's suggestions 520 kcal

Fortune Cookies

special 500 kcal

Boneless Chicken

chif's suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lam's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lam's Kitchen items have calorie data?
Lam's Kitchen currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lam's Kitchen?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lam's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lam's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.