Nutrition Breakdown

Lam's Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Lam's Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

190 / 190 items resolved USDA database: 0 Estimated: 190

Lowest Calorie Items at Lam's Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion daily special Estimated 10 kcal
5 Pepper Steak with Tomato beef Estimated 10 kcal
6 Steamed Broccoli diet menu Estimated 10 kcal
7 Steamed Mixed Vegetable diet menu Estimated 10 kcal
8 Egg Drop Soup soups Estimated 220 kcal
9 Hot and Sour Soup soups Estimated 220 kcal
10 House Special Ho Fun Soup soups Estimated 220 kcal
11 House Special Mei Fun Soup soups Estimated 220 kcal
12 House Special Soup soups Estimated 220 kcal
13 Seafood Soup soups Estimated 220 kcal
14 Vegetable Tofu Soup soups Estimated 220 kcal
15 Wonton Egg Drop Soup soups Estimated 220 kcal
16 Wonton soup soups Estimated 220 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Crab Meat Fried Rice fried rice Estimated 320 kcal
19 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
20 Ham Fried Rice fried rice Estimated 320 kcal
21 House Special Fried Rice fried rice Estimated 320 kcal
22 Lobster Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 Chicken Noodle or Rice Soup soups Estimated 323 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
28 Bean Curd Szechuan Style our chef's suggestions Estimated 390 kcal
29 Beef Chow Ho Fun chow ho fun Estimated 390 kcal
30 Beef Chow Mein or Chop Suey chow mein or chop suey Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Soft Noodles with Hot Meat Sauce

appetizers 520 kcal

Baby Com with Chicken or Shrimp

daily special 430 kcal

Beef or Chicken or Shrimp with Broccoli

combination platters 430 kcal

Beef or Shrimp with Broccoli or Chicken

daily special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lam's Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lam's Garden Restaurant items have calorie data?
Lam's Garden Restaurant currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lam's Garden Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lam's Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lam's Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.