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Nutrition Breakdown

Lamppost Pizza Calories — Lowest to Highest

Browse calorie values for Lamppost Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

40 kcal

Highest Item

516 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at Lamppost Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Veggie Jackson deluxe pizzas USDA 40 kcal
2 Mediterranean sepcialty pizzas USDA 41 kcal
3 Avocado sandwiches USDA 54 kcal
4 Pesto Supreme sepcialty pizzas USDA 82 kcal
5 Perfect Game (Pizza of the Gods) sepcialty pizzas USDA 83 kcal
6 Baked Spaghetti or Penne pasta USDA 121 kcal
7 Garlic Chicken sepcialty pizzas USDA 128 kcal
8 Potato Wedges appetizers/side orders USDA 129 kcal
9 Turkey sandwiches USDA 147 kcal
10 Ham and Cheese sandwiches USDA 151 kcal
11 Submarine sandwiches USDA 151 kcal
12 Jalapeno Poppers appetizers/side orders USDA 152 kcal
13 Combo Platter appetizers/side orders Estimated 170 kcal
14 Meatball sandwiches USDA 170 kcal
15 BBQ Chicken deluxe pizzas USDA 175 kcal
16 All-Star Chicken sepcialty pizzas USDA 177 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Dinner Salad salads Estimated 180 kcal
20 Veggie Salad salads Estimated 180 kcal
21 Meatballs and Cheese appetizers/side orders USDA 186 kcal
22 Veggie sandwiches USDA 187 kcal
23 Creamy Garlic Veggie sepcialty pizzas USDA 195 kcal
24 The Best of Seven deluxe pizzas USDA 207 kcal
25 The Best of Seven sepcialty pizzas USDA 207 kcal
26 Mozzarella Sticks appetizers/side orders USDA 217 kcal
27 The Whole Nine Yards sepcialty pizzas USDA 224 kcal
28 Toppings create your own pizza USDA 227 kcal
29 Taco Pizza sepcialty pizzas USDA 229 kcal
30 Cheese with One Topping create your own pizza USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Garlic Chicken Pasta

pasta 495 kcal

Chicken Breast Marinara

pasta 430 kcal

Chicken Caesar

salads 430 kcal

Bread Sticks

appetizers/side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamppost Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamppost Pizza items have calorie data?
Lamppost Pizza currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamppost Pizza?
The lightest item currently tracked is The Veggie Jackson at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamppost Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamppost Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.