Nutrition Breakdown
Lampert's Plush Pig BBQ Calories — Lowest to Highest
Browse calorie values for Lampert's Plush Pig BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lampert's Plush Pig BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | regular sides | USDA | 29 kcal |
| 2 | Ribs Tips | pit-smoked rib dinners | USDA | 29 kcal |
| 3 | Baby Backs & 1 Meat | bbq dinners | USDA | 64 kcal |
| 4 | Texas Beef Ribs | pit-smoked rib dinners | USDA | 78 kcal |
| 5 | 1 Meat Dinner | bbq dinners | USDA | 96 kcal |
| 6 | 2 Meat Dinner | bbq dinners | USDA | 111 kcal |
| 7 | BBQ Beans | regular sides | USDA | 119 kcal |
| 8 | Steak Fries | premium sides | USDA | 129 kcal |
| 9 | Smoked BBQ Beef | lamperty's plus pig sandwich originals | USDA | 133 kcal |
| 10 | Chicago Italian Beef | lamperty's plus pig sandwich originals | USDA | 143 kcal |
| 11 | Pulled Pork | lamperty's plus pig sandwich originals | USDA | 168 kcal |
| 12 | Potato Salad | regular sides | USDA | 171 kcal |
| 13 | Creamy Slaw | regular sides | USDA | 180 kcal |
| 14 | Spicy Red Beans & Rice | premium sides | USDA | 202 kcal |
| 15 | 1 Lb Pork Baby Back | ribs bones only | USDA | 207 kcal |
| 16 | BBQ's Grilled Chicken | lamperty's plus pig sandwich originals | USDA | 210 kcal |
| 17 | Southern Fried Pickles | premium sides | USDA | 213 kcal |
| 18 | Baby Back Ribs | pit-smoked rib dinners | USDA | 214 kcal |
| 19 | Onion Rings | premium sides | USDA | 235 kcal |
| 20 | St Louis Cut Spare Ribs | pit-smoked rib dinners | USDA | 236 kcal |
| 21 | Memphis Style Sandwiche | house favorite sandwiches | USDA | 272 kcal |
| 22 | Pork Spares | ribs bones only | USDA | 286 kcal |
| 23 | Beef Ribs & 1 Meat | bbq dinners | USDA | 322 kcal |
| 24 | Spare Ribs & 1 Meat | bbq dinners | USDA | 322 kcal |
| 25 | Tornado | house favorite sandwiches | USDA | 326 kcal |
| 26 | Beef Back | ribs bones only | USDA | 336 kcal |
| 27 | Hot Link | lamperty's plus pig sandwich originals | Estimated | 390 kcal |
| 28 | Monster Memphis Pork | house favorite sandwiches | Estimated | 390 kcal |
| 29 | Polish Sausage Link | lamperty's plus pig sandwich originals | Estimated | 390 kcal |
| 30 | Jamaican Jerk Chicken | lamperty's plus pig sandwich originals | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Jerk Chicken
Hot Link
Monster Memphis Pork
Polish Sausage Link
Beef Back
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lampert's Plush Pig BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lampert's Plush Pig BBQ items have calorie data?
What is the lowest-calorie item at Lampert's Plush Pig BBQ?
Are Lampert's Plush Pig BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.