Nutrition Breakdown

Lamp Post Bar & Grille Calories — Lowest to Highest

Browse calorie values for Lamp Post Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Lamp Post Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Strip Steak signature dishes Estimated 15 kcal
2 Soft Drink beverages USDA 42 kcal
3 Soup of the Day appetizers USDA 74 kcal
4 Chicken Tenders appetizers USDA 106 kcal
5 Caesar Salad salads USDA 150 kcal
6 Bruschetta appetizers USDA 152 kcal
7 Side Salad sides Estimated 180 kcal
8 String Bean Salad salads Estimated 180 kcal
9 Tossed Salad salads Estimated 180 kcal
10 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
11 Panko Fried Jumbo Shrimp Appetizer appetizers USDA 247 kcal
12 Sweet Potato French Fries appetizers USDA 260 kcal
13 Mozzarella Sticks appetizers USDA 275 kcal
14 Award Winning Mac and Cheese signature dishes Estimated 390 kcal
15 Onion Rings sides Estimated 390 kcal
16 Panko Fried Shrimp Dinner signature dishes Estimated 390 kcal
17 Penne ala Vodka signature dishes Estimated 390 kcal
18 Sauteed Broccoli sides Estimated 390 kcal
19 Cheese Fries sides Estimated 420 kcal
20 Disco Gravy Fries sides Estimated 420 kcal
21 French Fries sides Estimated 420 kcal
22 Garlic Parmesan Fries sides Estimated 420 kcal
23 Grilled Chicken, Penne and Broccoli signature dishes Estimated 430 kcal
24 Garlic Shrimp Appetizer appetizers USDA 433 kcal
25 Chicken BLT Sandwich sandwiches Estimated 450 kcal
26 Chicken Francaise Sandwich sandwiches Estimated 450 kcal
27 Grilled Chicken Sandwich sandwiches Estimated 450 kcal
28 Corned Beef Sandwich sandwiches Estimated 470 kcal
29 Otto Betz Pulled Pork Sandwich sandwiches Estimated 470 kcal
30 Triple Decker Turkey Club Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 oz. Angus Burger

sandwiches 620 kcal

Buffalo Wings

appetizers 500 kcal

Corned Beef Sandwich

sandwiches 470 kcal

Otto Betz Pulled Pork Sandwich

sandwiches 470 kcal

Triple Decker Turkey Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamp Post Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamp Post Bar & Grille items have calorie data?
Lamp Post Bar & Grille currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamp Post Bar & Grille?
The lightest item currently tracked is NY Strip Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamp Post Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamp Post Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.