Nutrition Breakdown

Lamont Street Grill Calories — Lowest to Highest

Browse calorie values for Lamont Street Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

95 kcal

Highest Item

521 kcal

26 / 26 items resolved Official: 20 Estimated: 6

Lowest Calorie Items at Lamont Street Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak Salad salads Estimated 95 kcal
2 Poached Salmon Topped main courses Official 107 kcal
3 Lamont Street Grill Soup Cookbooks main courses Official 108 kcal
4 Fettuccini Alfredo Tossed pastas Official 122 kcal
5 Seed Crusted Hawalian Tuna main courses Official 125 kcal
6 Baked Chicken main courses Official 128 kcal
7 Grilled Peppercorned Medallions of Porkloin Topped main courses Official 133 kcal
8 Almond Crusted Shrimp with Oriental Sauce starters Official 151 kcal
9 Blackened Center Cut Boneless Porkloin main courses Official 177 kcal
10 Greek Chicken Pasta pastas Official 179 kcal
11 House Salad salads Estimated 180 kcal
12 Grilled Filet Mignon main courses Official 182 kcal
13 Grilled New York Strip Steak with Peppercorn Sauce main courses Official 205 kcal
14 BBQ Pork Baby Back Ribs main courses Official 236 kcal
15 Chicken Breast Stuffed main courses Official 236 kcal
16 Shrimp Scallops with Gorgonzola, Walnuts and Pesto Over Pasta main courses Official 300 kcal
17 Spicy Chicken Peanut Salad with Mixed Vegetables salads Estimated 305 kcal
18 Baked Alaskan Halibut main courses Official 316 kcal
19 Pan Seared Smoked Gouda with sundried tomato puree starters Official 323 kcal
20 Penne Pasta pastas Official 345 kcal
21 Sizzling Blue Cheese Mushroom Caps starters Official 353 kcal
22 Lamont Street Cobb Tossed salads Estimated 390 kcal
23 Roasted Green Chile Pesto Dip with Fresh Tortilla Crisps starters Estimated 390 kcal
24 Mixed Greens with Blackened Chicken Breast, Gorgonzola, Bacon, Avocado Tomato salads Estimated 430 kcal
25 Boneless Chicken Breast Topped main courses Official 487 kcal
26 Spicy Chicken Wontons with Jalapeno Cream starters Official 521 kcal
Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken Wontons with Jalapeno Cream

starters 521 kcal

Boneless Chicken Breast Topped

main courses 487 kcal

Mixed Greens with Blackened Chicken Breast, Gorgonzola, Bacon, Avocado Tomato

salads 430 kcal

Lamont Street Cobb Tossed

salads 390 kcal

Roasted Green Chile Pesto Dip with Fresh Tortilla Crisps

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamont Street Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamont Street Grill items have calorie data?
Lamont Street Grill currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamont Street Grill?
The lightest item currently tracked is Grilled Steak Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamont Street Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 6 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamont Street Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.