Nutrition Breakdown

Lamine's Kitchen Calories — Lowest to Highest

Browse calorie values for Lamine's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Lamine's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger desserts & drinks USDA 1 kcal
2 Bissop desserts & drinks USDA 27 kcal
3 Bottled Juices & Sodas desserts & drinks USDA 54 kcal
4 Garden Salad sides USDA 90 kcal
5 Cous Cous sides USDA 113 kcal
6 Plantains sides USDA 121 kcal
7 Palava Sauce meals USDA 132 kcal
8 Chicken Dibi meals USDA 151 kcal
9 Yassa meals USDA 165 kcal
10 French Fries sides USDA 179 kcal
11 Lamb Dibi meals USDA 192 kcal
12 Thiakry desserts & drinks USDA 208 kcal
13 Cassava Leaf meals USDA 211 kcal
14 Shawarma sandwiches USDA 275 kcal
15 African Fry Burger sandwiches USDA 280 kcal
16 Whole Grilled Or Fried Tilapia meals USDA 281 kcal
17 Budu Breakfast sandwiches USDA 292 kcal
18 Rice sides USDA 356 kcal
19 Achekeh sides Estimated 390 kcal
20 Potato Greens meals USDA 545 kcal
21 Maffe meals USDA 608 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maffe

meals 608 kcal

Potato Greens

meals 545 kcal

Achekeh

sides 390 kcal

Rice

sides 356 kcal

Budu Breakfast

sandwiches 292 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamine's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamine's Kitchen items have calorie data?
Lamine's Kitchen currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamine's Kitchen?
The lightest item currently tracked is Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamine's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamine's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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