Nutrition Breakdown
L'Amici's Calories — Lowest to Highest
Browse calorie values for L'Amici's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
445 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at L'Amici's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 2 | Antipasto Salad | lite stuff | Estimated | 180 kcal |
| 3 | Bow Tie Tuna Salad | lite stuff | Estimated | 180 kcal |
| 4 | Caesar Salad | lite stuff | Estimated | 180 kcal |
| 5 | Calamari Salad | lite stuff | Estimated | 180 kcal |
| 6 | Can Soda | beverages | Estimated | 180 kcal |
| 7 | Cucumber Salad | lite stuff | Estimated | 180 kcal |
| 8 | Fried Calamari Salad | lite stuff | Estimated | 180 kcal |
| 9 | Garden Salad | lite stuff | Estimated | 180 kcal |
| 10 | Tuna Salad | lite stuff | Estimated | 180 kcal |
| 11 | Chicken Salad | lite stuff | Estimated | 305 kcal |
| 12 | 1. Salami, Fresh Mozzarella Cheese And Lettuce Cold Hero | cold heros | Estimated | 390 kcal |
| 13 | 10. Tuna Cold Hero | cold heros | Estimated | 390 kcal |
| 14 | 2. Turkey, Swiss And Ham Cold Hero | cold heros | Estimated | 390 kcal |
| 15 | 3. Salami And Provolone Cold Hero | cold heros | Estimated | 390 kcal |
| 16 | 4. Pepperoni, Fresh Mozzarella Cheese And Roasted Peppers Cold Hero | cold heros | Estimated | 390 kcal |
| 17 | 5. Ham, Swiss And Tomato Cold Hero | cold heros | Estimated | 390 kcal |
| 18 | 6. Turkey | cold heros | Estimated | 390 kcal |
| 19 | 7. American Cheese, Ham And Turkey Cold Hero | cold heros | Estimated | 390 kcal |
| 20 | 9. Italian Cold Hero | cold heros | Estimated | 390 kcal |
| 21 | Broccoli Roll | roll | Estimated | 390 kcal |
| 22 | Calamari | dinner | Estimated | 390 kcal |
| 23 | Cheese Calzone | roll | Estimated | 390 kcal |
| 24 | Egg, Onions And Peppers Hot Hero | hot heros | Estimated | 390 kcal |
| 25 | Eggplant Parmigiana Dinner | dinner | Estimated | 390 kcal |
| 26 | Eggplant Parmigiana Hot Hero | hot heros | Estimated | 390 kcal |
| 27 | Eggplant Roll | roll | Estimated | 390 kcal |
| 28 | Ham Calzone | roll | Estimated | 390 kcal |
| 29 | Linguini | hot pasta dishes | Estimated | 390 kcal |
| 30 | Linguini Mare Monte Chef Special | chef's specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza
Deep Dish Meat Pizza
Deep Dish Meat Pizza
Eggplant Parmigiana Pie Pizza
Lasagna Pie Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Amici's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Amici's items have calorie data?
What is the lowest-calorie item at L'Amici's?
Are L'Amici's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.